• Healthy eating,  Healthy living,  healthy wellbeing tips

    Irregular dieting may be harmful to your heart health

    Heart disease  may be eliminated by controlling your diet Yo-yo dieting may increase risk of heart disease death Written by Ana Sandoiu besity is becoming increasingly widespread in the United States, and so are a variety of dieting options. Many people who lose weight, however, quickly regain it. New research suggests that rapidly and repeatedly losing and regaining weight may increase the risk of death from heart disease. [a doctor holding a heart] Weight cycling may be dangerous for your heart, new study suggests. Obesity increases the risk for some of the leading causes of death in the United States, such as heart disease, stroke, diabetes, and some forms of cancer.…

  • Healthy living,  healthy wellbeing tips

    A dose of music in your workouts does wonders to your training

    Listening to music while working out can go a long way for your fitness How Music Might Improve Your Workouts Listening to music during a short, intense bout of exercise might change how you feel about hard workouts and encourage you to continue with the program in the future, according to a new study of intense interval training and how to make it more palatable. High-intensity interval training is a popular concept, both in exercise science labs and gyms. It consists of repeated bouts of all-out, punishing effort sandwiched between several minutes of lighter exercise. The intense intervals last for as little as 10 or 20 seconds, but can improve…

  • Healthy eating

    Cure for peanut allergy?

    Healthy living tip for food eating Don’t let allergies rule your life into enjoying the foods you love. Food allergies can be a life threatening diseases thus that is why importance needs to be put into knowing and controlling it. Checkout what the study revealed about curing peanut allergies   For full story click here      

  • Healthy eating,  healthy wellbeing tips

    Healthy vegan foods to eat

    11 Foods Healthy Vegans Eat Healthy eating tips for vegans: Vegans who want to be healthy should always consider to have a nutrient-rich,whole and fortified foods. By Alina Petre, MS, RD / Authority Nutrition (1 November 2016) Vegans avoid eating animal foods for environmental, ethical or health reasons. Unfortunately, following a diet based exclusively on plants may put some people at higher risk of nutrient deficiencies. This is especially true when vegan diets are not well planned. For vegans who want to stay healthy, consuming a nutrient-rich diet with whole and fortified foods is very important. Here are 11 foods and food groups should be part of a healthy vegan diet.…

  • Healthy living,  healthy wellbeing tips

    Why sleep is very important for being healthy

    Sleeping is a healthy way of gaining better health 11 science-backed ways your life starts to fall apart when you don’t sleep Sleep has become a guilty pleasure for many. But it’s time to shake off the guilt and realise that missing out on even a small amount can have ruinous effects. If you need convincing, here are 11 research-backed ways that losing out on sleep can totally spoil your day….. and your life. You lose your looks Beauty sleep is no myth. If you’re concerned about your looks you’d be wise to consider the countless ways that sleep contributes to your physical appearance. At night, human growth hormone (HGH) is…

  • fitness exercises,  Healthy living,  healthy wellbeing tips

    Physical exercise can bring testosterone level to obese people

    Exercise is a major healthy way for increasing testosterone in obese men Aerobic exercise boosts testosterone for overweight men Written by Honor Whiteman As men age, testosterone levels decrease. This can cause a number of physical and emotional changes, including weight gain, loss of bone density, depression, and reduced sex drive. A new study, however, suggests that for men who are overweight or obese, a 12-week aerobic exercise program can significantly boost testosterone levels. Lead researcher Hiroshi Kumagai, of Tsukuba University in Japan, and colleagues recently presented their findings at the American Physiological Society’s Integrative Biology of Exercise VII Meeting in Phoenix, AZ. Testosterone is a predominantly male sex hormone,…

  • Healthy eating,  Healthy living,  healthy wellbeing tips

    Eggs seem to be linked to reduced strokes

    Eggs can be a healthy way of living in helping you get healthier Are Eggs Good For Health? Eating An Egg A Day Linked To 12 Percent Drop In Stroke Risk   It’s been a long journey back to respectability for the common egg. Once attacked as a leading culprit of high cholesterol and cardiovascular disease, more recent science has found little strong evidence for these claims. Now, a new review published Tuesday in the Journal of the American College of Nutrition suggests that eggs may even help lower our risk of stroke. Researchers analyzed 7 similar studies on the effects of egg intake on cardiovascular health. As with earlier studies,…

  • Healthy eating,  Healthy living,  healthy wellbeing tips

    Healthy eating food for Diabetic people

    Eat your way out of Diabetes the healthy way Type 1 Diabetes: Mexi-Chicken & Roasted Red Pepper Low-Carb Soup This soup includes cauliflower instead of potatoes which help give it a nice thick consistency while keeping it really low in carbs.  The cream cheese added near the end gives it a creamy rich flavor.  If you are in a hurry, you can use a rotisserie chicken or leftover cooked and shredded chicken.  We even made it without the chicken once and it was still delicious.  We love this comfort food soup at our house! 1 large onion, chopped 2Tbsp canola oil 1 small jar (7oz) roasted red peppers, drained and…

  • Healthy living,  healthy wellbeing tips

    Healthy living tips for unblocking your nose for good

    Do not let a blocked nose spoil your day get tips on protecting yourself How to Get Rid of a Stuffy Nose: Eight Possible Treatments Written by MaryAnn de PietroReviewed by Alana Biggers, MD, MPH Knowledge center Last reviewed: Mon 31 October 2016  Nasal congestion is a very common condition. In fact, most people get a stuffy nose from time to time. Nasal congestion can develop when the blood vessels inside the nose become inflamed and the nasal tissues swell. Excess mucus drainage may also occur with a stuffy nose. This article will look at eight possible treatments for a stuffy nose Contents of this article: Treatments to relieve a…