• diet,  food,  Healthy eating,  Heart

    Increase of sodium over the years is being a concern

    High blood pressure is from high Soduim diets in America Americans With High Blood Pressure Still Eating Too Much Salt Average sodium intake more than double the recommended daily limit for these patients, study finds WEDNESDAY, March 8, 2017 (HealthDay News) — For Americans with high blood pressure, cutting back on salt is an important way to help keep the condition under control. Yet, new research shows that these patients are getting more salt in their diet than they did in 1999. Between 1999 and 2012, salt (sodium) consumption rose from about 2,900 milligrams a day (mg/day) to 3,350 mg/day. That’s more than double the ideal upper limit of 1,500…

  • Healthy eating,  Healthy living,  healthy wellbeing tips

    A healthy version of food has entered the market

    Kosher has take lots of households by storm Is Kosher Food Healthier? When you go to the supermarket, you’ll see labels that appeal to all kinds of consumers, from the environmentally-conscious (“organic”) to the allergic (“dairy-free”). You’ll also see a label – “kosher” – originally intended to appeal to people who choose to eat that way to honor their religion. The label means the foods have been prepared in accordance with a set of specific, intricate biblical laws that detail not only which foods people of the Jewish faith can eat, but also how the food is prepared and processed. Apparently, plenty of folks of all religions are gravitating toward…