• diet,  food,  Healthy living

    Avoiding eating unhealthy in the office

    Healthy eating is vital to ensure in the office as most people spend their time there. 7 weight loss roadblocks you may encounter in your office It’s easy to trip up on our diet and exercise goals when holed up in an office all day. But that doesn’t mean you have to surrender in the battle of the bulge. HOW EATING CARBS CAN HELP YOU MEET YOUR WEIGHT LOSS GOALS Fox News spoke with Lauren Blake, a dietitian at The Ohio State University Wexner Medical Center, and Angel Planells, a Seattle-based dietitian and spokesman for the Academy of Nutrition and Dietetics, about some common diet mistakes people make at work,…

  • diet,  food,  Healthy eating,  Healthy living,  Heart

    less trans fat better heart health research finds

    Eliminating trans fat in your diet is a healthy way of living Trans Fat Bans Tied to Fewer Heart Attacks and Strokes By NICHOLAS BAKALARAPRIL 12, 2017 Laws that restrict adding trans fats to foods have had immediate beneficial effects on heart health, new research has found. The Food and Drug Administration plans to restrict the use of trans fats in foods nationwide in 2018, but between 2007 and 2011, some counties in New York State, but not others, banned trans fatty acids in restaurants, bakeries, soup kitchens, park concessions and other public places where food is served. In a natural experiment to test the effect of the ban, researchers…