• fitness exercises,  Healthy eating,  Healthy living,  healthy wellbeing tips

    Learning to maintain lost weight is more important than losing it

    Healthy living tips for maintaining lost weight 7 steps to help maintain weight loss for life Jul. 26, 2017 at 10:48 PM Kristin Kirkpatrick As a registered dietitian, many of my appointments with patients begin with harrowing tales of weight-loss programs from the past. Patients discuss details about why one worked over another and how much weight was lost in each. Unfortunately, the majority of these attempts all end on the same note: gaining all, or more, of the weight back. Thousands of references are available to consumers on how to lose weight. However, very few sources identify, perhaps, the most important piece of the puzzle — how to keep…

  • aging,  diet,  food,  Healthy eating,  Healthy living,  healthy wellbeing tips

    Short term diet change will lead to more life for your on earth

    A tiny change in a healthy diet can lead to an increased in lifespan even for old aged people Better Diet, Longer Life? A large study suggests you’re never too old to benefit from a commitment to eating healthier   By Amy Norton HealthDay Reporter WEDNESDAY, July 12, 2017 (HealthDay News) — Middle-aged and older adults who start eating better also tend to live longer, a large new study shows. The findings, reported in the July 13 issue of the New England Journal of Medicine, might not sound surprising. Health experts said they basically reinforce messages people have been hearing for years. But the study is the first to show that sustained…