• diet,  food,  Healthy eating,  Heart

    5 heart healthy foods- Foods your heart really need

    Knowing which foods to eat to keep your heart health at an optimum level is essential for living a long life. However, most people do not know what types of foods are essential to achieve such a feat. The types of foods that you need to focus on must always include substances that can help clean the heart arteries which will intern keep the heart healthy. In this article I will be talking about the foods that worked to help unclog my heart arteries and keep them healthy. I will merely focus on the 5 foods. These 5 heart health foods are all budget-friendly Nuts Have you ever head the…

  • diet,  Healthy eating,  Heart,  vegan

    Vegan diet for heart disease- Why many people are resorting to this diet

    We are living in an age where the number of heart disease are increasing daily. According a new study by the America Heart Association the heart failure rates is expected to increase by 14% by the year 2030. This risk may also involve young people due to the lifestyle changes that we are facing. For this reason it is vital that you take care of your heart health as this can help to preserve your life. To combat this one important aspect, you need to focus on the right diets, because remember you are what you eat. Having faced a heart related condition myself in my early 20s I have…

  • Healthy eating

    Heart health problems- Know what type of heart disease you may have

    We all know that the heart is the most important organ in our bodies, But do you know that the heart can be easily affected by certain diseases without you knowing it? Most people end up finding this when the heart is in a bad condition already, so don’t be like most. That is why in this article I will be talking about the different types of heart problems so that you can be able to spot any of them before they can develop or at least know the symptoms they relate to. I will also be talking about how these different types of heart problems can be treated, their…

  • diet,  Healthy eating,  Heart

    Mediterranean diet for heart health- How this diet saved my life

    We all would love to live a healthy life by using the foods that we eat every day. This is vital because every thing you eat will ultimately affect your heart, whether you like it or not. This is why I am in love with foods that look out for my heart. In fact I prioritize on these foods. A Mediterranean diet for heart health comes up as number one for giving you a healthier and a strong life. This has been the case for me ever since I changed my diet 8 years ago. Although my change was caused by an illness I had gotten I am glad I…

  • Healthy eating,  healthy wellbeing tips,  Heart

    Best supplements for heart health-These helped save my life at a young age

    Before I knew what it took to protect my health years back I knew nothing about using supplements to assist the heart to be strong and better. Once I discovered the benefits of supplements I was able to use it in conjunction with the other heart health strengthening strategies. I also found that not all supplements worked well with healing the heart or making it very stable and healthy in the long run. I have been able, through trial and error trying to heal the heart related condition (clogged arteries) I had at a young age, to find the best supplements for heart health which worked well in assisting me…

  • fitness exercises,  Healthy eating,  Heart

    Best exercise for heart health-Crazy method anyone can apply now!

    I am sure you would love to find the one exercise that can make your heart not only healthy, but an exercise that would be easy to apply in your busy life schedule. Not everyone has the time to do vigorous and time-consuming exercise plans, so it is why this article is focused to assist just about anyone keeps his/her heart health at an optimal level. I know you can here because you want to keep your heart healthy for a sustained period or else you wouldn’t be here. This article will talk about the reasons why you need to keep your heart healthy and then it will focus on…

  • fitness exercises,  Healthy eating,  Heart

    Symptoms of blocked heart arteries-Discover what is holding you back

    Have you ever wondered whether the little signs on your body may be signaling a major problem like clogged heart arteries. You may be surprised that many people, especially young people of today, that they may have clogged heart arteries related to heart diseases. On this article I will be sharing symptoms of blocked heart arteries and also how you can be able to dictate them before they get worse. This article will also talk about how you can prevent them. What are blocked heart arteries and what are they caused by. The normal function of your body is that, when you bleed your body will produce clots to prevent…

  • Healthy eating,  vegan

    Unclogging arteries naturally-regaining your optimal health

    Heart disease are constantly on the rise as the years go by, But what is scary is that people develop heart disease without knowing they have it through blocked arteries. The sad part is that young people are now more prone to clogged arteries which eventually cause heart diseases. What makes this difficult to combat is that modern lifestyles in this age are making it nearly impossible for young people to prevent clogged arteries. In this article I will be exploring strategies for unclogging arteries naturally. Modern diets to help clean heart arteries Diet is said to be the most important factor to assist unclogging arteries naturally since this is…

  • Healthy eating

    About me

    Hello my name is Thabo Khoza, thank you for visiting my site. I specialize in helping people improve their lives through healthy living (more specifically hearth health) and also for them to regain their heart health if they have lost it. This is because I faced the same problems earlier on in my younger years when I was 20 years old. My story At the age of 20 years old I started feeling lots of pain in my body, especially at the left side of my chest. I was also feeling a lot tired every single day. Although I was an intense athlete the pain was still there. In the…

  • Healthy eating

    South Korean aspiring flight attendants are opting for plastic surgery to get their dream job

    Plastic surgery is a big trend in South Korea for obtaining a flight attendant job. Despite the South KoreanĀ airlines relaxing their requirements for flight attendant jobs (such as beauty and height requirements), aspiring flight attendants are more and more getting into plastic surgery to stand out. There is even a special package for flight attendants to do this plastic surgery due to the demand. “flight attendants are actually the representative of the airlines”, Sojin Lim, a South Korean former flight attendant who was talking to Business inside. Sojin said the way the flight attendants look will say a lot about the airline. Full story: Business Insider