• Healthy eating

    heart healthy bread- Choosing Bread that will sustain your life.

    We all know that having heart health requires the consumption of the right kinds of food and exercise, but did you know that the bread you eat may have a huge impact on your heart health? Bread is an essential part of our bodies but it can actually do more harm than good depending on the type you consume. Over the years I have changed from one bread to another depending on what I experienced when eating certain bread due to my body’s reaction. I am not a fan of bread myself, I eat it occasionally, but when I do, I focus on those that will help keep my heart…

  • Healthy eating,  Heart,  Product review

    The Ninja Professional Blender BL610 Review-Blend your way to heart health

      Product: Ninja Professional Blender BL 610 Price: $93.59 Cheapest place to buy: Amazon.com Size of container: 72 oz (about 5 to 8 servings) My rating: 7 out 10 Guarantee: 1 year warranty The Ninja Professional Blender BL610 Product Overview Express UK talks about the dangers of heart attacks nowadays and ┬árecommend incorporating a cheap fruit like berries in your breakfast daily to reduce your chances of getting a heart attack. So why not blend in berries and other fruits and make a smoothie everyday from a reliable blender? Ever since I discovered I had clogged heart arteries my eating habits have been relatively healthy and well-informed. By eating healthy…

  • Cancer,  healthy wellbeing tips,  Heart

    health benefits of flaxseed oil capsules-Why I recommend these capsules

    Do you have clogged heart arteries or you suspect you do? or perhaps not, but you want to keep you heart arteries very clean? If the answer to these questions was yes then you might want to carry on reading…. Ever since I found out I had clogged heart arteries I have looked for different ways to help unclog my system. Can you imagine at a tender age of 20 years feeling your heart arteries being blocked? well that was I found out 8 years ago. For me this was a blessing in disguise because it has helped me learn more about the healthy ways of eating and most importantly…

  • Healthy eating,  Heart

    Heart healthy drinks-Drinks to save your life

    Most people only want to know what types of food they can consume to keep their heart healthy. But did you know that drinks are just as important when it comes to keeping your heart healthy to prevent high blood pressure that can cause death. If you think about it, more than half of our bodies is made up of water. In fact according to the Journal of biological chemistry 153, it is said that our heart and brain are about 73% water. If you take this research into account you will understand why having the right drinks can help preserve your vital organs such as your heart and kidneys.…

  • Healthy eating

    Heart health diets- The only diets you need to focus on!

    There are many types of diets which you may know about, but did you know that the most important diet is the one that can save your life for good? Yes I am talking about your heart health diets. These diets are unique because, unlike the weight loss diets, they can have almost all the benefits of all the diets you may know about, such as weight loss. In this article I will be talking about the most important types of diets which you can choose from. Please know that these diets are what I used when I was unclogging my arteries over the past 8 years so this article…

  • Healthy eating

    Reasons to become a vegan- This will make you change your diet

    Are you are meat eater? and have you ever considered changing your diet to a plant-based one? If the answer to both these questions is yes then this article will help you understand why changing to this diet will benefit you and also the common reasons why people decide to follow the vegan diet. There are many reasons people turn to a vegan diet and each person will have their reasons. This is because people’s life experiences differ and also what they encounter as they go through life will have an impact on their decisions. I turned to a vegan diet 8 years ago and have been dabbling between this…