• Healthy eating

    How to start a diet-Learn how you can stick to your health goals

    Diets have becoming a household brand these days because of many diseases that we face like heart disease, cancer and diabetes. With heart disease being the leading cause of death, it is no surprise why more and more people are looking to diet. What is more important that having a diet is doing it the right way, this is similar to having car. You may have a Ferrari in your backyard, but if you do not have the right skills to drive it that would be similar than you not having it. This is the shortfall with most diets these days; People change from one diet to the next expecting…

  • Healthy eating,  Heart

    Garlic and heart health- The heart superfood

    Looking after your heart these days has become one of the most important things especially due to the rise of fast foods we encounter daily. Finding food that will clean your heart arteries is essential as it will help sustain your life. However, many people do not know the foods that are specifically good for giving them heart health. In this article I will be talking about a vegetable or super food that we all use in our cooking in one way or another. I will be revealing to you why it is good for the heart. In this garlic and heart health article I will also be talking about…

  • Healthy eating,  Heart

    Heart healthy chicken recipes- The best chicken for your heart

    Many people enjoy having a great dinner with their favorite white meat (chicken). This is due to many of the heart health benefits that come with the consumption of chicken. White meat is healthier than red meat. This is due to the bad cholesterol that the red meat generally has. However, preparing for a chicken dinner meal may come with a lot of options that you might have not known. Since I started eating a mediterranean diet, due to my heart condition, I have learnt to prepare different types of heart healthy chicken dinners to help unclog my heart arteries. I will be providing you heart healthy chicken dinners you…

  • diet,  food,  Healthy eating,  Heart

    Heart healthy yogurt-Know the right yogurt for your heart

    Yogurt is one of the most favorite foods that people love, but this does not mean all types are healthy, especially for the heart. Choosing the right yogurt will not only be good for your heart but it may be a good fighter of diseases. Most people only go for the type of yogurt depending on the taste and allergies ,but there is more to choosing a yogurt type than that. The yogurt type must be good for the heart and be able to act as an organ health enhancer. In this article I will be walking you through choosing the right heart healthy yogurt for you and your body.…