• Healthy eating,  Heart

    Heart healthy chicken recipes- The best chicken for your heart

    Many people enjoy having a great dinner with their favorite white meat (chicken). This is due to many of the heart health benefits that come with the consumption of chicken. White meat is healthier than red meat. This is due to the bad cholesterol that the red meat generally has. However, preparing for a chicken dinner meal may come with a lot of options that you might have not known. Since I started eating a mediterranean diet, due to my heart condition, I have learnt to prepare different types of heart healthy chicken dinners to help unclog my heart arteries. I will be providing you heart healthy chicken dinners you…

  • diet,  food,  Healthy eating,  Heart

    Heart healthy yogurt-Know the right yogurt for your heart

    Yogurt is one of the most favorite foods that people love, but this does not mean all types are healthy, especially for the heart. Choosing the right yogurt will not only be good for your heart but it may be a good fighter of diseases. Most people only go for the type of yogurt depending on the taste and allergies ,but there is more to choosing a yogurt type than that. The yogurt type must be good for the heart and be able to act as an organ health enhancer. In this article I will be walking you through choosing the right heart healthy yogurt for you and your body.…