• diet,  food,  Healthy eating

    Heart healthy muffins-Can this even be possible?

    Those of you who have been following my site know of my heart story where I took a quest to cure my blocked heart arteries which developed at a young age (if you haven’t you can check it out here). Being on this journey of taking care of my heart had left me not even eating my favorite snacks (muffins). This soon became a thing of the past when I learnt to find the good muffins which were not only going to lead to me having unclogged arteries but which were going to add more life to my years. Since I have been on this journey I am happy to…

  • Healthy eating,  Product review

    The big diabetes lie review- Is it really worth it?

    I would like to welcome you to my full and through review of the big diabetes lie. I will be exposing its authenticity to you so can know if it is worth your money and whether it does work or not. If you are here I am sure you are looking to cure diabetes or prevent it from developing. Well you have come to the right place for that. So before we begin you may be asking why should you trust me with so many reviews that exist out there? Here are a few reasons: I have experienced near death conditions through my body complications in the past and this…

  • Healthy eating,  Heart

    heart healthy breakfast ideas-The right start for your morning

    Breakfast is the most important meal of the day because of the majority of nutrients are absorbed at that time to help carry you throughout the day. According to Time it is reported that the people who skip this meal are more then likely to overeat later on in the day. The American Heart Association also reported that people who neglected breakfast are likely to develop more heart disease and diabetes. More important then eating breakfast is the eating the right type. What do I mean by the right one? I basically mean a heart healthy breakfast that has more positives for your body, because let’s face it whether you…