• Heart

    Is red wine good for the heart- The big question answered

    Have you ever been invited to a party and when you arrive there you meet people walking with red liquid glasses? Well if you are living on planet earth I am sure that you have, at one moment or another, had this experience. This famous liquid is called red wine and has been used for many centuries in dinner parties, work functions, family gatherings etc. But have you ever asked yourself whether this famous red liquid is healthy or more importantly good for your heart? In this article I will be this question but more importantly I will be answering this question :is red wine good for the heart?” What…

  • food,  Heart

    Dark chocolate and heart health- Treat yourself and your heart

    Most of us love eating chocolate and to many of us many love eating chocolate as just a snack. As much as chocolate is a great treat it is vital to know that not all chocolates are good for you especially for your heart. There is only one type of chocolate that will be your heart’s friend and that is dark chocolate. Ever since I stopped eating sweets and chocolates dark chocolate has been there to help me not get left behind in terms of my treats, In this article I will be talking about dark chocolate and heart health benefits it has and also which are the best types…

  • Heart

    Coffee and heart health- The truth exposed

    Is coffee really good for the heart? This is a much disputed topic and for the sake of addressing this question I will be talking about the experience I have gotten by using the coffee for improving heart health. Over the years coffee has gotten a bad name when it came to health but a new modern study has discovered that coffee is actually beneficial to the heart. In this article I will be reviewing the coffee and heart health to check the link that may exist with my experience. Coffee over view According to camona island coffee comes from a plant called coffee cherry. Coffee is said to be…