Knowing which foods to eat to keep your heart health at an optimum level is essential for living a long life. However, most people do not know what types of foods are essential to achieve such a feat. The types of foods that you need to focus on must always include substances that can help clean the heart arteries which will intern keep the heart healthy.
In this article I will be talking about the foods that worked to help unclog my heart arteries and keep them healthy. I will merely focus on the 5 foods. These 5 heart health foods are all budget-friendly
Have you ever head the saying “dynamite comes in small packages?”. This food group is exactly that. Nuts are packaged with Omega 3 fatty acids which help to reduce the amount of bad cholesterol in the body while increasing the good cholesterol. This is essential for ensuring a strong heart and healthy arteries. Below are the heart benefits of nuts:
With a high amount of fiber content,nuts can leave you fuller throughout the day which can help you maintain a good and healthy weight.
- Omega 3 fatty acids
Nuts are filled with omega 3 fatty acids which assist in keeping the heart artery linings. The nuts are good as they assist with preventing blood clots in the heart arteries which may eventually cause heart diseases.
- Vitamin E
Many people love nuts because of the ability to build and repair muscles in the body.
More Benefits of nuts
All types of nuts have these great benefits so it doesn’t matter which type you prefer. What you should note though is that some nuts may be packed with more calories than others. This can be a disadvantage when it comes to wanting to loose weight.
Nuts to watch out for in terms of high calories are pecan nuts and macadamia nuts. These nuts have the lowest amount of protein but the highest amount of calories. Macadamia nuts have a content of 21 grams of fat and 2 grams of protein per 12 nuts.
Generally all sorts of fish are packed with heart health substances which help to unclog heart arteries. But fish like tuna and salmon have been recommended by the American Heart Association to be eaten at least twice a week. The reason for this is that these kinds of fish have high amounts of omega 3 fatty acids which assist in making sure the heart artery lining is strong and remain unclogged. Just like the nuts they can lower you bad cholesterol and increase your good cholesterol.
With fish I would recommend that you bake it or steam it or grill it. These preparation ways will ensure your fish work fully in keeping your heart arteries. If you still prefer to fry it rather use an oil like extra-virgin olive oil in small quantities. This is that this type of oil is very healthy for your heart
Beans are a great source for keeping your heart healthy due to their many nutrients for the heart. Beans can be used in many food meals or food choices due to their versatile usages. Beans have high amount of protein, but at the same time they are non fatty which makes them a great food choice for maintaining the weight. Beans can be used as a salad, curry or they can be used to substitute any kind of meat. Their high fiber content can assist in keeping you fuller throughout the day or night which leads to better weight control.
Greens are very important for your whole body. Spinach is normally one of the best greens to have because of many of its benefits in your health totally. Below are the benefits of this green power food:
- Good for the bones
Spinach is packed with Vitamin K which is a nutrient that assist with the proper absorption of calcium in the body.
- Lowers blood pressure
High blood pressure is very bad for heart health as it is one of the heart disease that exist. Due to the high content of potassium it can help reduce the damage done by sodium in the body. This can thus help lower blood pressure in the body.
Blueberries are one of the most important fruits for heart health. The blueberries have anti-oxidants that are important for offsetting the damage the environment may have on your heart. Some of these substances are from air pollutants and also tobacco smoke. Blueberries can be included in your diet as a snack or dessert so that they can continuosly get rid of harmful molecules that can affect your heart.
These are my take for foods that have given me good heart health benefits for the past 8 years due to a condition I developed of clogged heart arteries. I hope this information can help you keep your heart very healthy. I would love for you to share your opinions or experience about this topic below on the comments section.