About me

Hello my name is Thabo Khoza, thank you for visiting my site. I specialize in helping people improve their lives through healthy living and also to regain their health if they have lost it. This is because I faced the same problems earlier on in my younger years when I was 20 years old.

At the age of 20 years old I started feeling lots of pain in my body, especially at the left side of my chest. I also was feeling a lot tired every single day. Although I was an intense athlete the pain was still there. In the year 2010-2011 I had stopped doing physically activities such as my sport (ballroom dancing). In those years I litterally felt like my heart was going to give up on me due to the intense pain and sharp discomfort near it. The measures we took with my parents to combat the pain was incrediblly huge;we went to doctor after doctor trying to get help. In spite of our efforts we failed.

I then realised that I can not change the cirmcumstance but I can change myself. I then tried applying two things in my well being. I went back to being athletic again and then changed my diet. At first the pain did come back from time to time but eventually overtime my life started to change whereby my health and well being not only went back to normal but became better than before. When the results were coming back I started to see that I could help other people regain their health by adopting certain foods and exercise. I became a student of learning food/diets that could revolutionise people’s lives that doctors often overlook.

Since then I have dedicated focus my efforts on looking for food that are conduce for my body and that get optimal health and high energy. Thus by doing that it has thus made me want to also help other people get healthier too so they do not go through the same route I faced and also to help those who are in a bad health to overcome it and regain their health. I am not, by any means, a doctor however I am dedicated to sharing and inspiring other people with ways of living healthy. This I am doing by sharing my health habits that I have been using and am consistently using to have great health all the time. I also will be doing this by providing the refresh and top content for optimal health.

I have thus been dedicated to the health and fitness of my being and offering help to others on a consistent basis too. I do this in different ways: 1.I am a national dance coach 2. National dance ,health and fitness coach 3. I am a health conscious researcher ensuring to be always performing at my peak in sports and in life.4. I am consistently reading positive books.

If you would like more information on transforming your health, very much like I did it, feel free to get in touch with me using my contact page

Thabo Khoza