• Cancer,  healthy wellbeing tips,  Heart

    health benefits of flaxseed oil capsules-Why I recommend these capsules

    Do you have clogged heart arteries or you suspect you do? or perhaps not, but you want to keep you heart arteries very clean? If the answer to these questions was yes then you might want to carry on reading…. Ever since I found out I had clogged heart arteries I have looked for different ways to help unclog my system. Can you imagine at a tender age of 20 years feeling your heart arteries being blocked? well that was I found out 8 years ago. For me this was a blessing in disguise because it has helped me learn more about the healthy ways of eating and most importantly…

  • Healthy eating,  Heart

    Heart healthy drinks-Drinks to save your life

    Most people only want to know what types of food they can consume to keep their heart healthy. But did you know that drinks are just as important when it comes to keeping your heart healthy to prevent high blood pressure that can cause death. If you think about it, more than half of our bodies is made up of water. In fact according to the Journal of biological chemistry 153, it is said that our heart and brain are about 73% water. If you take this research into account you will understand why having the right drinks can help preserve your vital organs such as your heart and kidneys.…

  • Healthy eating

    Heart health diets- The only diets you need to focus on!

    There are many types of diets which you may know about, but did you know that the most important diet is the one that can save your life for good? Yes I am talking about your heart health diets. These diets are unique because, unlike the weight loss diets, they can have almost all the benefits of all the diets you may know about, such as weight loss. In this article I will be talking about the most important types of diets which you can choose from. Please know that these diets are what I used when I was unclogging my arteries over the past 8 years so this article…

  • Healthy eating

    Reasons to become a vegan- This will make you change your diet

    Are you are meat eater? and have you ever considered changing your diet to a plant-based one? If the answer to both these questions is yes then this article will help you understand why changing to this diet will benefit you and also the common reasons why people decide to follow the vegan diet. There are many reasons people turn to a vegan diet and each person will have their reasons. This is because people’s life experiences differ and also what they encounter as they go through life will have an impact on their decisions. I turned to a vegan diet 8 years ago and have been dabbling between this…

  • diet,  food,  Healthy eating,  Heart

    5 heart healthy foods- Foods your heart really need

    Knowing which foods to eat to keep your heart health at an optimum level is essential for living a long life. However, most people do not know what types of foods are essential to achieve such a feat. The types of foods that you need to focus on must always include substances that can help clean the heart arteries which will intern keep the heart healthy. In this article I will be talking about the foods that worked to help unclog my heart arteries and keep them healthy. I will merely focus on the 5 foods. These 5 heart health foods are all budget-friendly Nuts Have you ever head the…

  • diet,  Healthy eating,  Heart,  vegan

    Vegan diet for heart disease- Why many people are resorting to this diet

    We are living in an age where the number of heart disease are increasing daily. According a new study by the America Heart Association the heart failure rates is expected to increase by 14% by the year 2030. This risk may also involve young people due to the lifestyle changes that we are facing. For this reason it is vital that you take care of your heart health as this can help to preserve your life. To combat this one important aspect, you need to focus on the right diets, because remember you are what you eat. Having faced a heart related condition myself in my early 20s I have…

  • Healthy eating

    Heart health problems- Know what type of heart disease you may have

    We all know that the heart is the most important organ in our bodies, But do you know that the heart can be easily affected by certain diseases without you knowing it? Most people end up finding this when the heart is in a bad condition already, so don’t be like most. That is why in this article I will be talking about the different types of heart problems so that you can be able to spot any of them before they can develop or at least know the symptoms they relate to. I will also be talking about how these different types of heart problems can be treated, their…

  • diet,  Healthy eating,  Heart

    Mediterranean diet for heart health- How this diet saved my life

    We all would love to live a healthy life by using the foods that we eat every day. This is vital because every thing you eat will ultimately affect your heart, whether you like it or not. This is why I am in love with foods that look out for my heart. In fact I prioritize on these foods. A Mediterranean diet for heart health comes up as number one for giving you a healthier and a strong life. This has been the case for me ever since I changed my diet 8 years ago. Although my change was caused by an illness I had gotten I am glad I…

  • Healthy eating,  healthy wellbeing tips,  Heart

    Best supplements for heart health-These helped save my life at a young age

    Before I knew what it took to protect my health years back I knew nothing about using supplements to assist the heart to be strong and better. Once I discovered the benefits of supplements I was able to use it in conjunction with the other heart health strengthening strategies. I also found that not all supplements worked well with healing the heart or making it very stable and healthy in the long run. I have been able, through trial and error trying to heal the heart related condition (clogged arteries) I had at a young age, to find the best supplements for heart health which worked well in assisting me…

  • fitness exercises,  Healthy eating,  Heart

    Best exercise for heart health-Crazy method anyone can apply now!

    I am sure you would love to find the one exercise that can make your heart not only healthy, but an exercise that would be easy to apply in your busy life schedule. Not everyone has the time to do vigorous and time-consuming exercise plans, so it is why this article is focused to assist just about anyone keeps his/her heart health at an optimal level. I know you can here because you want to keep your heart healthy for a sustained period or else you wouldn’t be here. This article will talk about the reasons why you need to keep your heart healthy and then it will focus on…