• aging,  diet,  food,  Healthy eating,  Healthy living,  healthy wellbeing tips

    Short term diet change will lead to more life for your on earth

    A tiny change in a healthy diet can lead to an increased in lifespan even for old aged people Better Diet, Longer Life? A large study suggests you’re never too old to benefit from a commitment to eating healthier   By Amy Norton HealthDay Reporter WEDNESDAY, July 12, 2017 (HealthDay News) — Middle-aged and older adults who start eating better also tend to live longer, a large new study shows. The findings, reported in the July 13 issue of the New England Journal of Medicine, might not sound surprising. Health experts said they basically reinforce messages people have been hearing for years. But the study is the first to show that sustained…

  • aging,  Cancer,  fitness exercises,  Healthy living,  Heart

    Sitting done too long may shorten your lifespan

    Healthy living requires lots of exercise as that is linked to less aging in your cells Too much sitting, too little exercise may accelerate biological aging Older women with low physical activity and 10 hours of daily sit time had even ‘older’ cells Researchers at University of California San Diego School of Medicine report that elderly women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are less sedentary. The study, publishing online January 18 in the American Journal of Epidemiology, found elderly women with less than 40 minutes of moderate-to-vigorous physical activity…