• diet,  Healthy eating,  Heart,  Treats

    Heart healthy snack ideas-Great taste and no Cholesterol

    Have you been in a situation whereby you are told to stop eating snacks just because you are in a critical condition which could trigger chest pains our other negative unhealthy effects?… Or perhaps you are told your cholesterol levels will shoot through the roof should you eat snacks? Or maybe you have been told by the media that eating snacks will trigger your weight gain or even worse high cholesterol? The chances are you have been told these theories in one way or another. I want to tell you that these theories do have some level of truth in them. However, It all depends on the types of snacks…

  • diet,  food,  Healthy eating,  Heart

    5 heart healthy foods- Foods your heart really need

    Knowing which foods to eat to keep your heart health at an optimum level is essential for living a long life. However, most people do not know what types of foods are essential to achieve such a feat. The types of foods that you need to focus on must always include substances that can help clean the heart arteries which will intern keep the heart healthy. In this article I will be talking about the foods that worked to help unclog my heart arteries and keep them healthy. I will merely focus on the 5 foods. These 5 heart health foods are all budget-friendly Nuts Have you ever head the…

  • diet,  Healthy eating,  Heart,  vegan

    Vegan diet for heart disease- Why many people are resorting to this diet

    We are living in an age where the number of heart disease are increasing daily. According a new study by the America Heart Association the heart failure rates is expected to increase by 14% by the year 2030. This risk may also involve young people due to the lifestyle changes that we are facing. For this reason it is vital that you take care of your heart health as this can help to preserve your life. To combat this one important aspect, you need to focus on the right diets, because remember you are what you eat. Having faced a heart related condition myself in my early 20s I have…

  • diet,  Healthy eating,  Heart

    Mediterranean diet for heart health- How this diet saved my life

    We all would love to live a healthy life by using the foods that we eat every day. This is vital because every thing you eat will ultimately affect your heart, whether you like it or not. This is why I am in love with foods that look out for my heart. In fact I prioritize on these foods. A Mediterranean diet for heart health comes up as number one for giving you a healthier and a strong life. This has been the case for me ever since I changed my diet 8 years ago. Although my change was caused by an illness I had gotten I am glad I…

  • diet,  Healthy eating,  Healthy living

    Why a lectin filled diet can be harmful to your Health?

    Research is showing that a lectin-free diet can be beneficial to your health A diet that is lectin-free is linked to producing health according to some dieticians. Although the foods which contain lectin are mostly the heathy food types just like nuts, beans and whole grains. This diet is said be beneficial for people with heart diseases and who what to loss weight. However other dieticians argue about the little effect this substance may have in these healthy foods as healthy foods already are beneficial. Full story: Women’s Health

  • aging,  diet,  food,  Healthy eating,  Healthy living,  healthy wellbeing tips

    Short term diet change will lead to more life for your on earth

    A tiny change in a healthy diet can lead to an increased in lifespan even for old aged people Better Diet, Longer Life? A large study suggests you’re never too old to benefit from a commitment to eating healthier   By Amy Norton HealthDay Reporter WEDNESDAY, July 12, 2017 (HealthDay News) — Middle-aged and older adults who start eating better also tend to live longer, a large new study shows. The findings, reported in the July 13 issue of the New England Journal of Medicine, might not sound surprising. Health experts said they basically reinforce messages people have been hearing for years. But the study is the first to show that sustained…

  • diet,  food,  Healthy living

    Avoiding eating unhealthy in the office

    Healthy eating is vital to ensure in the office as most people spend their time there. 7 weight loss roadblocks you may encounter in your office It’s easy to trip up on our diet and exercise goals when holed up in an office all day. But that doesn’t mean you have to surrender in the battle of the bulge. HOW EATING CARBS CAN HELP YOU MEET YOUR WEIGHT LOSS GOALS Fox News spoke with Lauren Blake, a dietitian at The Ohio State University Wexner Medical Center, and Angel Planells, a Seattle-based dietitian and spokesman for the Academy of Nutrition and Dietetics, about some common diet mistakes people make at work,…

  • diet,  food,  Healthy eating,  Healthy living,  Heart

    less trans fat better heart health research finds

    Eliminating trans fat in your diet is a healthy way of living Trans Fat Bans Tied to Fewer Heart Attacks and Strokes By NICHOLAS BAKALARAPRIL 12, 2017 Laws that restrict adding trans fats to foods have had immediate beneficial effects on heart health, new research has found. The Food and Drug Administration plans to restrict the use of trans fats in foods nationwide in 2018, but between 2007 and 2011, some counties in New York State, but not others, banned trans fatty acids in restaurants, bakeries, soup kitchens, park concessions and other public places where food is served. In a natural experiment to test the effect of the ban, researchers…

  • diet,  food,  Healthy eating,  Heart

    Increase of sodium over the years is being a concern

    High blood pressure is from high Soduim diets in America Americans With High Blood Pressure Still Eating Too Much Salt Average sodium intake more than double the recommended daily limit for these patients, study finds WEDNESDAY, March 8, 2017 (HealthDay News) — For Americans with high blood pressure, cutting back on salt is an important way to help keep the condition under control. Yet, new research shows that these patients are getting more salt in their diet than they did in 1999. Between 1999 and 2012, salt (sodium) consumption rose from about 2,900 milligrams a day (mg/day) to 3,350 mg/day. That’s more than double the ideal upper limit of 1,500…

  • diet,  Healthy eating

    The dangers of night snacks in your health

    Eating late at night could be more worse in your diet than you think Late-night snack attack: There are ways to fight back It’s worse than Dracula sucking blood, the power that cookies, candies, pies, chips and ice cream have over us after the sun goes down and the dinner dishes have been washed. New Year’s resolutions are no match for the late-night snack attack: People who count every calorie at breakfast, faithfully avoid fast-food burgers for lunch and fix nutritious evening meals suddenly lose all resolve and find themselves face-planted in the refrigerator or snack drawer in the hours between dinner and bedtime. This after-dinner/late-night snacking is so common,…