• diet,  food,  Healthy living

    Avoiding eating unhealthy in the office

    Healthy eating is vital to ensure in the office as most people spend their time there. 7 weight loss roadblocks you may encounter in your office It’s easy to trip up on our diet and exercise goals when holed up in an office all day. But that doesn’t mean you have to surrender in the battle of the bulge. HOW EATING CARBS CAN HELP YOU MEET YOUR WEIGHT LOSS GOALS Fox News spoke with Lauren Blake, a dietitian at The Ohio State University Wexner Medical Center, and Angel Planells, a Seattle-based dietitian and spokesman for the Academy of Nutrition and Dietetics, about some common diet mistakes people make at work,…

  • diet,  food,  Healthy eating,  Healthy living,  Heart

    less trans fat better heart health research finds

    Eliminating trans fat in your diet is a healthy way of living Trans Fat Bans Tied to Fewer Heart Attacks and Strokes By NICHOLAS BAKALARAPRIL 12, 2017 Laws that restrict adding trans fats to foods have had immediate beneficial effects on heart health, new research has found. The Food and Drug Administration plans to restrict the use of trans fats in foods nationwide in 2018, but between 2007 and 2011, some counties in New York State, but not others, banned trans fatty acids in restaurants, bakeries, soup kitchens, park concessions and other public places where food is served. In a natural experiment to test the effect of the ban, researchers…

  • diet,  food,  Healthy eating,  Heart

    Increase of sodium over the years is being a concern

    High blood pressure is from high Soduim diets in America Americans With High Blood Pressure Still Eating Too Much Salt Average sodium intake more than double the recommended daily limit for these patients, study finds WEDNESDAY, March 8, 2017 (HealthDay News) — For Americans with high blood pressure, cutting back on salt is an important way to help keep the condition under control. Yet, new research shows that these patients are getting more salt in their diet than they did in 1999. Between 1999 and 2012, salt (sodium) consumption rose from about 2,900 milligrams a day (mg/day) to 3,350 mg/day. That’s more than double the ideal upper limit of 1,500…

  • diet,  Healthy eating

    The dangers of night snacks in your health

    Eating late at night could be more worse in your diet than you think Late-night snack attack: There are ways to fight back It’s worse than Dracula sucking blood, the power that cookies, candies, pies, chips and ice cream have over us after the sun goes down and the dinner dishes have been washed. New Year’s resolutions are no match for the late-night snack attack: People who count every calorie at breakfast, faithfully avoid fast-food burgers for lunch and fix nutritious evening meals suddenly lose all resolve and find themselves face-planted in the refrigerator or snack drawer in the hours between dinner and bedtime. This after-dinner/late-night snacking is so common,…