• diet,  Healthy eating,  Heart,  Treats

    Heart healthy snack ideas-Great taste and no Cholesterol

    Have you been in a situation whereby you are told to stop eating snacks just because you are in a critical condition which could trigger chest pains our other negative unhealthy effects?… Or perhaps you are told your cholesterol levels will shoot through the roof should you eat snacks? Or maybe you have been told by the media that eating snacks will trigger your weight gain or even worse high cholesterol? The chances are you have been told these theories in one way or another. I want to tell you that these theories do have some level of truth in them. However, It all depends on the types of snacks…

  • Healthy eating

    flaxseed oil review-Best oil for heart health

      We all use oils in our daily lives although this may differ in terms of quantity from person to person. Some people use it to cook while some use it to grease their salad and yet others use it as supplements. No matter what kind of oil, it is vital to not consume a ridiculous amount as this will ultimately endanger your heart. The oils I will be talking about in this article pertain to those that you use as supplements which can help boost your general health especially heart health. The oil I will be talking about is one which I wrote about in one of my previous…

  • Healthy eating

    heart healthy bread- Choosing Bread that will sustain your life.

    We all know that having heart health requires the consumption of the right kinds of food and exercise, but did you know that the bread you eat may have a huge impact on your heart health? Bread is an essential part of our bodies but it can actually do more harm than good depending on the type you consume. Over the years I have changed from one bread to another depending on what I experienced when eating certain bread due to my body’s reaction. I am not a fan of bread myself, I eat it occasionally, but when I do, I focus on those that will help keep my heart…

  • Healthy eating,  Heart,  Product review

    The Ninja Professional Blender BL610 Review-Blend your way to heart health

      Product: Ninja Professional Blender BL 610 Price: $93.59 Cheapest place to buy: Amazon.com Size of container: 72 oz (about 5 to 8 servings) My rating: 7 out 10 Guarantee: 1 year warranty The Ninja Professional Blender BL610 Product Overview Express UK talks about the dangers of heart attacks nowadays and ┬árecommend incorporating a cheap fruit like berries in your breakfast daily to reduce your chances of getting a heart attack. So why not blend in berries and other fruits and make a smoothie everyday from a reliable blender? Ever since I discovered I had clogged heart arteries my eating habits have been relatively healthy and well-informed. By eating healthy…

  • Healthy eating,  Heart

    Heart healthy drinks-Drinks to save your life

    Most people only want to know what types of food they can consume to keep their heart healthy. But did you know that drinks are just as important when it comes to keeping your heart healthy to prevent high blood pressure that can cause death. If you think about it, more than half of our bodies is made up of water. In fact according to the Journal of biological chemistry 153, it is said that our heart and brain are about 73% water. If you take this research into account you will understand why having the right drinks can help preserve your vital organs such as your heart and kidneys.…

  • Healthy eating

    Heart health diets- The only diets you need to focus on!

    There are many types of diets which you may know about, but did you know that the most important diet is the one that can save your life for good? Yes I am talking about your heart health diets. These diets are unique because, unlike the weight loss diets, they can have almost all the benefits of all the diets you may know about, such as weight loss. In this article I will be talking about the most important types of diets which you can choose from. Please know that these diets are what I used when I was unclogging my arteries over the past 8 years so this article…

  • Healthy eating

    Reasons to become a vegan- This will make you change your diet

    Are you are meat eater? and have you ever considered changing your diet to a plant-based one? If the answer to both these questions is yes then this article will help you understand why changing to this diet will benefit you and also the common reasons why people decide to follow the vegan diet. There are many reasons people turn to a vegan diet and each person will have their reasons. This is because people’s life experiences differ and also what they encounter as they go through life will have an impact on their decisions. I turned to a vegan diet 8 years ago and have been dabbling between this…

  • diet,  food,  Healthy eating,  Heart

    5 heart healthy foods- Foods your heart really need

    Knowing which foods to eat to keep your heart health at an optimum level is essential for living a long life. However, most people do not know what types of foods are essential to achieve such a feat. The types of foods that you need to focus on must always include substances that can help clean the heart arteries which will intern keep the heart healthy. In this article I will be talking about the foods that worked to help unclog my heart arteries and keep them healthy. I will merely focus on the 5 foods. These 5 heart health foods are all budget-friendly Nuts Have you ever head the…

  • diet,  Healthy eating,  Heart,  vegan

    Vegan diet for heart disease- Why many people are resorting to this diet

    We are living in an age where the number of heart disease are increasing daily. According a new study by the America Heart Association the heart failure rates is expected to increase by 14% by the year 2030. This risk may also involve young people due to the lifestyle changes that we are facing. For this reason it is vital that you take care of your heart health as this can help to preserve your life. To combat this one important aspect, you need to focus on the right diets, because remember you are what you eat. Having faced a heart related condition myself in my early 20s I have…

  • Healthy eating

    Heart health problems- Know what type of heart disease you may have

    We all know that the heart is the most important organ in our bodies, But do you know that the heart can be easily affected by certain diseases without you knowing it? Most people end up finding this when the heart is in a bad condition already, so don’t be like most. That is why in this article I will be talking about the different types of heart problems so that you can be able to spot any of them before they can develop or at least know the symptoms they relate to. I will also be talking about how these different types of heart problems can be treated, their…