• fitness exercises,  Healthy eating,  Heart

    Best exercise for heart health-Crazy method anyone can apply now!

    I am sure you would love to find the one exercise that can make your heart not only healthy, but an exercise that would be easy to apply in your busy life schedule. Not everyone has the time to do vigorous and time-consuming exercise plans, so it is why this article is focused to assist just about anyone keeps his/her heart health at an optimal level. I know you can here because you want to keep your heart healthy for a sustained period or else you wouldn’t be here. This article will talk about the reasons why you need to keep your heart healthy and then it will focus on…

  • fitness exercises,  Healthy eating,  Heart

    Symptoms of blocked heart arteries-Discover what is holding you back

    Have you ever wondered whether the little signs on your body may be signaling a major problem like clogged heart arteries. You may be surprised that many people, especially young people of today, that they may have clogged heart arteries related to heart diseases. On this article I will be sharing symptoms of blocked heart arteries and also how you can be able to dictate them before they get worse. This article will also talk about how you can prevent them. What are blocked heart arteries and what are they caused by. The normal function of your body is that, when you bleed your body will produce clots to prevent…

  • fitness exercises,  Healthy eating,  Healthy living,  healthy wellbeing tips

    Learning to maintain lost weight is more important than losing it

    Healthy living tips for maintaining lost weight 7 steps to help maintain weight loss for life Jul. 26, 2017 at 10:48 PM Kristin Kirkpatrick As a registered dietitian, many of my appointments with patients begin with harrowing tales of weight-loss programs from the past. Patients discuss details about why one worked over another and how much weight was lost in each. Unfortunately, the majority of these attempts all end on the same note: gaining all, or more, of the weight back. Thousands of references are available to consumers on how to lose weight. However, very few sources identify, perhaps, the most important piece of the puzzle — how to keep…

  • fitness exercises,  Healthy living,  healthy wellbeing tips

    Too much money spent on fitness

    healthy living doesn’t have to include high expensive fitness costs Why You’re Paying So Much to Exercise Millennials are turning the fitness industry upside down. On a frigid Sunday this month, Rianka Dorsainvil, a 29-year-old financial planner outside Washington, D.C., found herself running up a steep, snowy hill wearing a 20-pound vest and dragging a 215-pound man behind her. She was paying for the privilege. The man harnessed to her was her personal trainer, who runs a studio out of his home and micromanages not just Dorsainvil’s workouts but her meals, too. She calls him the “mad scientist.” “It’s great to have an expert pushing you in the right direction,” she said.…

  • aging,  Cancer,  fitness exercises,  Healthy living,  Heart

    Sitting done too long may shorten your lifespan

    Healthy living requires lots of exercise as that is linked to less aging in your cells Too much sitting, too little exercise may accelerate biological aging Older women with low physical activity and 10 hours of daily sit time had even ‘older’ cells Researchers at University of California San Diego School of Medicine report that elderly women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are less sedentary. The study, publishing online January 18 in the American Journal of Epidemiology, found elderly women with less than 40 minutes of moderate-to-vigorous physical activity…

  • fitness exercises,  Healthy living,  healthy wellbeing tips

    Cellphone is said to pose danger in your fitness routine

    Cellphones have become an integral part of our lives but studies reveal how dangerous on your health and fitness Why you shouldn’t use your cell phone while exercising Do you really need your mobile when you’re working out? Researchers say talking and texting during exercise can cause all sorts of problems. Talking or texting on your cell phone may spell trouble during exercise, researchers say. Divided attention In two studies, they found that talking or texting on a cell phone during a workout lowers the intensity of your exercise session. More importantly, the study team noted that cell phone use affects balance, which can increase your risk of injuries. “If…

  • fitness exercises,  Healthy living,  healthy wellbeing tips

    Exercising only on weekends is considered to be the best way to a healthy you,a study reveals

    Exercising on weekend for health is seen to produce great results Weekend exercise alone ‘has significant health benefits’ Cramming all your recommended weekly exercise into one or two weekend sessions is enough to produce important health benefits, a study suggests. And being active without managing 150 minutes of moderate activity a week was still enough to reduce the risk of an early death by a third. The findings are based on a survey of about 64,000 adults aged over 40 in England and Scotland. Health experts said purposeful exercise was key to better health. Researchers from Loughborough University and the University of Sydney analysed data on the time people spent…

  • fitness exercises,  Healthy eating,  Healthy living,  healthy wellbeing tips

    Why exercise is important during holidays

    Healthy living is important during holidays Another reason to exercise every day during the holidays    Yes, of course we all know we should exercise every day during the holiday season to help counter the onslaught of excess calories that started on Thanksgiving and will mercifully end with a New Year’s toast. We may even tire of hearing about exercise and weight from family, friends and the media. But an equally important reason to exercise every day is related to blood pressure, not waistline. As a physiologist who has studied exercise and health for over 20 years, I can tell you that exercise lowers blood pressure – and does so right…

  • Diabetes,  fitness exercises,  Healthy living,  healthy wellbeing tips

    You merely need light exercise to help win Diabetics over

    Healthy living starts with light exercises Standing or ‘Easy’ Walks May Help Type 2 Diabetics Control Blood Sugar Study counters notion that vigorous exercise is key to battling the illness WEDNESDAY, Nov. 30, 2016 (HealthDay News) — For people with type 2 diabetes, better blood sugar control may be as easy as getting up off the couch and standing every so often, or taking a leisurely walk, a new study shows. Dutch researchers noted that “moderate to vigorous” exercise is often recommended for people with diabetes — but most patients don’t comply with that advice. This small new study suggests that even sitting a bit less might be of real…

  • fitness exercises,  Healthy living

    Swimming, dancing and being in court can assist with a longer life.

    Certain sports can make you live a healthy and long life Want to delay death? Then swim, dance, or get on court, study shows By Kate Kelland | LONDON LONDON Swimming, racquet sports and aerobics are associated with the best odds of staving off death, and in particular of reducing the risk of dying from heart disease or stroke, scientists said on Tuesday. In a study of various types of exercise and their risk levels, the researchers found that participation in specific sports showed significant benefits for public health, and urged doctors and policymakers to encourage people to take them up. While the research, published in the British Journal and…