• fitness exercises,  Healthy living

    Swimming, dancing and being in court can assist with a longer life.

    Certain sports can make you live a healthy and long life Want to delay death? Then swim, dance, or get on court, study shows By Kate Kelland | LONDON LONDON Swimming, racquet sports and aerobics are associated with the best odds of staving off death, and in particular of reducing the risk of dying from heart disease or stroke, scientists said on Tuesday. In a study of various types of exercise and their risk levels, the researchers found that participation in specific sports showed significant benefits for public health, and urged doctors and policymakers to encourage people to take them up. While the research, published in the British Journal and…

  • fitness exercises,  Healthy eating,  Healthy living,  healthy wellbeing tips

    Young People are having more strokes than old people

    Healthy living tips for the young: Strokes can happen to anyone especially young people Strokes Decline in Older Americans, Rise in Young Every generation needs to watch their blood pressure, researchers say WebMD News from HealthDay  By Dennis Thompson HealthDay Reporter WEDNESDAY, Nov. 23, 2016 (HealthDay News) — There’s a new generation gap in the United States — strokes are increasingly striking young people, and at the same time, stroke rates are dropping in those 55 and older, a new study reports. “People born during what I call the ‘Golden Generation,’ 1945 to 1954, had lower rates of stroke than those born 20 years before them and also in the…

  • fitness exercises,  Healthy living,  healthy wellbeing tips

    Physical exercise can bring testosterone level to obese people

    Exercise is a major healthy way for increasing testosterone in obese men Aerobic exercise boosts testosterone for overweight men Written by Honor Whiteman As men age, testosterone levels decrease. This can cause a number of physical and emotional changes, including weight gain, loss of bone density, depression, and reduced sex drive. A new study, however, suggests that for men who are overweight or obese, a 12-week aerobic exercise program can significantly boost testosterone levels. Lead researcher Hiroshi Kumagai, of Tsukuba University in Japan, and colleagues recently presented their findings at the American Physiological Society’s Integrative Biology of Exercise VII Meeting in Phoenix, AZ. Testosterone is a predominantly male sex hormone,…

  • fitness exercises,  Healthy living,  healthy wellbeing tips

    Vital exercises for healthy living in old people

    Older hearts benefit from exercise that is frequent and varied but not intense Written by Catharine Paddock PhD Researchers, who analyzed data from a heart-health study of stroke-free older Americans, conclude that frequent and varied physical activity appears to protect against premature death. However, they found a higher risk of heart-related death among seniors who undertook frequent bouts of high intensity exercise. Ying Kuen Cheung, a professor in biostatistics at Columbia University’s Mailman School of Public Health in New York, NY, and colleagues report their findings in the Journal of General Internal Medicine. The team hopes the study will help healthcare providers give better, more specific advice to their older…

  • fitness exercises,  Healthy eating,  Healthy living,  healthy wellbeing tips

    2016 healthy tips

    Latest healthy living tips that can save your life Below is a PDF, from the Academy of Nutrition and Diet, with the latest tips to ensure your health is at it’s optimal level in 2016 and further. I find out thse tips are great because they are not restricting you from eating what you eating and what you are doing in your health but rather they give you advice for reducing the intake of some food.                PDF BELOW  16healthtipsfor2016  

  • fitness exercises

    Light exercises

    Most of the time it is not about the intensity of the exercises but on the daily routine of the exercise. Doing these exercises on a daily basis can improve your health and increase your mood for the rest of the day. Check out this video for the exercises that you can do