• diet,  Healthy eating,  Healthy living

    Why a lectin filled diet can be harmful to your Health?

    Research is showing that a lectin-free diet can be beneficial to your health A diet that is lectin-free is linked to producing health according to some dieticians. Although the foods which contain lectin are mostly the heathy food types just like nuts, beans and whole grains. This diet is said be beneficial for people with heart diseases and who what to loss weight. However other dieticians argue about the little effect this substance may have in these healthy foods as healthy foods already are beneficial. Full story: Women’s Health

  • Healthy living,  healthy wellbeing tips

    Why young male smokers face an increase in stroke occurrences in this age

    THE RISE OF YOUNG MALE SMOKERS IS LINKED TO RISE IN STROKE LEVELS THURSDAY, April 19, 2018 (HealthDay News) — Men under 50 who smoke cigarettes are increasing their risk for a stroke, researchers warn. And the more they smoke, the greater their stroke risk, reported the University of Maryland investigators. The bottom line: quit. But if you can’t, smoking fewer cigarettes may help reduce your risk, the researchers said. “We found that men who smoked were 88 percent more likely to have a stroke than men who never smoked,” said lead researcher Janina Markidan, a university medical student. At the lower end, men who currently smoked fewer than 11…

  • fitness exercises,  Healthy eating,  Healthy living,  healthy wellbeing tips

    Learning to maintain lost weight is more important than losing it

    Healthy living tips for maintaining lost weight 7 steps to help maintain weight loss for life Jul. 26, 2017 at 10:48 PM Kristin Kirkpatrick As a registered dietitian, many of my appointments with patients begin with harrowing tales of weight-loss programs from the past. Patients discuss details about why one worked over another and how much weight was lost in each. Unfortunately, the majority of these attempts all end on the same note: gaining all, or more, of the weight back. Thousands of references are available to consumers on how to lose weight. However, very few sources identify, perhaps, the most important piece of the puzzle — how to keep…

  • aging,  diet,  food,  Healthy eating,  Healthy living,  healthy wellbeing tips

    Short term diet change will lead to more life for your on earth

    A tiny change in a healthy diet can lead to an increased in lifespan even for old aged people Better Diet, Longer Life? A large study suggests you’re never too old to benefit from a commitment to eating healthier   By Amy Norton HealthDay Reporter WEDNESDAY, July 12, 2017 (HealthDay News) — Middle-aged and older adults who start eating better also tend to live longer, a large new study shows. The findings, reported in the July 13 issue of the New England Journal of Medicine, might not sound surprising. Health experts said they basically reinforce messages people have been hearing for years. But the study is the first to show that sustained…

  • diet,  food,  Healthy living

    Avoiding eating unhealthy in the office

    Healthy eating is vital to ensure in the office as most people spend their time there. 7 weight loss roadblocks you may encounter in your office It’s easy to trip up on our diet and exercise goals when holed up in an office all day. But that doesn’t mean you have to surrender in the battle of the bulge. HOW EATING CARBS CAN HELP YOU MEET YOUR WEIGHT LOSS GOALS Fox News spoke with Lauren Blake, a dietitian at The Ohio State University Wexner Medical Center, and Angel Planells, a Seattle-based dietitian and spokesman for the Academy of Nutrition and Dietetics, about some common diet mistakes people make at work,…

  • diet,  food,  Healthy eating,  Healthy living,  Heart

    less trans fat better heart health research finds

    Eliminating trans fat in your diet is a healthy way of living Trans Fat Bans Tied to Fewer Heart Attacks and Strokes By NICHOLAS BAKALARAPRIL 12, 2017 Laws that restrict adding trans fats to foods have had immediate beneficial effects on heart health, new research has found. The Food and Drug Administration plans to restrict the use of trans fats in foods nationwide in 2018, but between 2007 and 2011, some counties in New York State, but not others, banned trans fatty acids in restaurants, bakeries, soup kitchens, park concessions and other public places where food is served. In a natural experiment to test the effect of the ban, researchers…

  • Healthy eating,  Healthy living,  healthy wellbeing tips

    A healthy version of food has entered the market

    Kosher has take lots of households by storm Is Kosher Food Healthier? When you go to the supermarket, you’ll see labels that appeal to all kinds of consumers, from the environmentally-conscious (“organic”) to the allergic (“dairy-free”). You’ll also see a label – “kosher” – originally intended to appeal to people who choose to eat that way to honor their religion. The label means the foods have been prepared in accordance with a set of specific, intricate biblical laws that detail not only which foods people of the Jewish faith can eat, but also how the food is prepared and processed. Apparently, plenty of folks of all religions are gravitating toward…

  • fitness exercises,  Healthy living,  healthy wellbeing tips

    Too much money spent on fitness

    healthy living doesn’t have to include high expensive fitness costs Why You’re Paying So Much to Exercise Millennials are turning the fitness industry upside down. On a frigid Sunday this month, Rianka Dorsainvil, a 29-year-old financial planner outside Washington, D.C., found herself running up a steep, snowy hill wearing a 20-pound vest and dragging a 215-pound man behind her. She was paying for the privilege. The man harnessed to her was her personal trainer, who runs a studio out of his home and micromanages not just Dorsainvil’s workouts but her meals, too. She calls him the “mad scientist.” “It’s great to have an expert pushing you in the right direction,” she said.…

  • aging,  Cancer,  fitness exercises,  Healthy living,  Heart

    Sitting done too long may shorten your lifespan

    Healthy living requires lots of exercise as that is linked to less aging in your cells Too much sitting, too little exercise may accelerate biological aging Older women with low physical activity and 10 hours of daily sit time had even ‘older’ cells Researchers at University of California San Diego School of Medicine report that elderly women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are less sedentary. The study, publishing online January 18 in the American Journal of Epidemiology, found elderly women with less than 40 minutes of moderate-to-vigorous physical activity…

  • Healthy eating,  Healthy living,  healthy wellbeing tips

    seems to secret to living long has been found

    Calorie restriction seems to be a way to longer lifespan Monkeys that eat less live longer after all, University of Wisconsin study finds Monkeys that eat less than normal live longer and are healthier than other monkeys, meaning the same is likely true for humans, according to a new study by scientists at UW-Madison and the National Institute on Aging. The institutions teamed up to look at why their previous, separate studies yielded contradictory results. Monkeys put on restricted diets in Madison saw benefits in survival and warding off disease, but similar monkeys at the federal institute in Baltimore, Maryland, did not. The discrepancy raised questions about whether caloric restriction,…