• diet,  Healthy eating,  healthy wellbeing tips,  Heart

    Natural remedies for lowering cholesterol- Stop killing your body

    Heart disease are developing every single day and it is the sad truth that the numbers will increase even more in the future as our society is getting more modernized and technologically focused. I have said on my previous post about the staggering number of deaths this disease causes and how it’s affects to causing other chronic illnesses like diabetes. You can check it out here about how these two deadly disease are linked. There are many drugs that we are given to lower cholesterol daily but those same drugs can end up doing more harm than good. In my case I had bad experience when I used aspirins (in…

  • aging,  healthy wellbeing tips,  Heart,  Positivity

    Preventing heart disease-Quick tips to save your life

    Heart disease is said to be the number one cause of deaths worldwide This comes as no surprise since we are living in an age of fast foods and huge amounts of technology which makes us become very lazy to take care of our bodies. It is even scarier to know that heart disease are not only affecting old people,but it is also affecting more young people now. This is mainly due to the modern lifestyle that we have nowadays. There are many factors which lead to anyone having a heart disease. These factors can either be totally controlled while others may be out of your control. It is worth…

  • Cancer,  healthy wellbeing tips,  Heart

    health benefits of flaxseed oil capsules-Why I recommend these capsules

    Do you have clogged heart arteries or you suspect you do? or perhaps not, but you want to keep you heart arteries very clean? If the answer to these questions was yes then you might want to carry on reading…. Ever since I found out I had clogged heart arteries I have looked for different ways to help unclog my system. Can you imagine at a tender age of 20 years feeling your heart arteries being blocked? well that was I found out 8 years ago. For me this was a blessing in disguise because it has helped me learn more about the healthy ways of eating and most importantly…

  • Healthy eating,  healthy wellbeing tips,  Heart

    Best supplements for heart health-These helped save my life at a young age

    Before I knew what it took to protect my health years back I knew nothing about using supplements to assist the heart to be strong and better. Once I discovered the benefits of supplements I was able to use it in conjunction with the other heart health strengthening strategies. I also found that not all supplements worked well with healing the heart or making it very stable and healthy in the long run. I have been able, through trial and error trying to heal the heart related condition (clogged arteries) I had at a young age, to find the best supplements for heart health which worked well in assisting me…

  • Healthy living,  healthy wellbeing tips

    Why young male smokers face an increase in stroke occurrences in this age

    THE RISE OF YOUNG MALE SMOKERS IS LINKED TO RISE IN STROKE LEVELS THURSDAY, April 19, 2018 (HealthDay News) — Men under 50 who smoke cigarettes are increasing their risk for a stroke, researchers warn. And the more they smoke, the greater their stroke risk, reported the University of Maryland investigators. The bottom line: quit. But if you can’t, smoking fewer cigarettes may help reduce your risk, the researchers said. “We found that men who smoked were 88 percent more likely to have a stroke than men who never smoked,” said lead researcher Janina Markidan, a university medical student. At the lower end, men who currently smoked fewer than 11…

  • fitness exercises,  Healthy eating,  Healthy living,  healthy wellbeing tips

    Learning to maintain lost weight is more important than losing it

    Healthy living tips for maintaining lost weight 7 steps to help maintain weight loss for life Jul. 26, 2017 at 10:48 PM Kristin Kirkpatrick As a registered dietitian, many of my appointments with patients begin with harrowing tales of weight-loss programs from the past. Patients discuss details about why one worked over another and how much weight was lost in each. Unfortunately, the majority of these attempts all end on the same note: gaining all, or more, of the weight back. Thousands of references are available to consumers on how to lose weight. However, very few sources identify, perhaps, the most important piece of the puzzle — how to keep…

  • aging,  diet,  food,  Healthy eating,  Healthy living,  healthy wellbeing tips

    Short term diet change will lead to more life for your on earth

    A tiny change in a healthy diet can lead to an increased in lifespan even for old aged people Better Diet, Longer Life? A large study suggests you’re never too old to benefit from a commitment to eating healthier   By Amy Norton HealthDay Reporter WEDNESDAY, July 12, 2017 (HealthDay News) — Middle-aged and older adults who start eating better also tend to live longer, a large new study shows. The findings, reported in the July 13 issue of the New England Journal of Medicine, might not sound surprising. Health experts said they basically reinforce messages people have been hearing for years. But the study is the first to show that sustained…

  • Healthy eating,  Healthy living,  healthy wellbeing tips

    A healthy version of food has entered the market

    Kosher has take lots of households by storm Is Kosher Food Healthier? When you go to the supermarket, you’ll see labels that appeal to all kinds of consumers, from the environmentally-conscious (“organic”) to the allergic (“dairy-free”). You’ll also see a label – “kosher” – originally intended to appeal to people who choose to eat that way to honor their religion. The label means the foods have been prepared in accordance with a set of specific, intricate biblical laws that detail not only which foods people of the Jewish faith can eat, but also how the food is prepared and processed. Apparently, plenty of folks of all religions are gravitating toward…

  • fitness exercises,  Healthy living,  healthy wellbeing tips

    Too much money spent on fitness

    healthy living doesn’t have to include high expensive fitness costs Why You’re Paying So Much to Exercise Millennials are turning the fitness industry upside down. On a frigid Sunday this month, Rianka Dorsainvil, a 29-year-old financial planner outside Washington, D.C., found herself running up a steep, snowy hill wearing a 20-pound vest and dragging a 215-pound man behind her. She was paying for the privilege. The man harnessed to her was her personal trainer, who runs a studio out of his home and micromanages not just Dorsainvil’s workouts but her meals, too. She calls him the “mad scientist.” “It’s great to have an expert pushing you in the right direction,” she said.…

  • Healthy eating,  Healthy living,  healthy wellbeing tips

    seems to secret to living long has been found

    Calorie restriction seems to be a way to longer lifespan Monkeys that eat less live longer after all, University of Wisconsin study finds Monkeys that eat less than normal live longer and are healthier than other monkeys, meaning the same is likely true for humans, according to a new study by scientists at UW-Madison and the National Institute on Aging. The institutions teamed up to look at why their previous, separate studies yielded contradictory results. Monkeys put on restricted diets in Madison saw benefits in survival and warding off disease, but similar monkeys at the federal institute in Baltimore, Maryland, did not. The discrepancy raised questions about whether caloric restriction,…