• Healthy eating,  Heart

    heart healthy breakfast ideas-The right start for your morning

    Breakfast is the most important meal of the day because of the majority of nutrients are absorbed at that time to help carry you throughout the day. According to Time it is reported that the people who skip this meal are more then likely to overeat later on in the day. The American Heart Association also reported that people who neglected breakfast are likely to develop more heart disease and diabetes. More important then eating breakfast is the eating the right type. What do I mean by the right one? I basically mean a heart healthy breakfast that has more positives for your body, because let’s face it whether you…

  • Healthy eating,  Heart

    Garlic and heart health- The heart superfood

    Looking after your heart these days has become one of the most important things especially due to the rise of fast foods we encounter daily. Finding food that will clean your heart arteries is essential as it will help sustain your life. However, many people do not know the foods that are specifically good for giving them heart health. In this article I will be talking about a vegetable or super food that we all use in our cooking in one way or another. I will be revealing to you why it is good for the heart. In this garlic and heart health article I will also be talking about…

  • Healthy eating,  Heart

    Heart healthy chicken recipes- The best chicken for your heart

    Many people enjoy having a great dinner with their favorite white meat (chicken). This is due to many of the heart health benefits that come with the consumption of chicken. White meat is healthier than red meat. This is due to the bad cholesterol that the red meat generally has. However, preparing for a chicken dinner meal may come with a lot of options that you might have not known. Since I started eating a mediterranean diet, due to my heart condition, I have learnt to prepare different types of heart healthy chicken dinners to help unclog my heart arteries. I will be providing you heart healthy chicken dinners you…

  • diet,  food,  Healthy eating,  Heart

    Heart healthy yogurt-Know the right yogurt for your heart

    Yogurt is one of the most favorite foods that people love, but this does not mean all types are healthy, especially for the heart. Choosing the right yogurt will not only be good for your heart but it may be a good fighter of diseases. Most people only go for the type of yogurt depending on the taste and allergies ,but there is more to choosing a yogurt type than that. The yogurt type must be good for the heart and be able to act as an organ health enhancer. In this article I will be walking you through choosing the right heart healthy yogurt for you and your body.…

  • Diabetes,  Heart

    heart disease and diabetes-Know this dangerous link

    Heart disease and diabetes are the most deadliest diseases that exist on earth. Majority of people who are in hospital are suffering from either one or both of these diseases. Diabetes which is referred to as the condition of a person having high blood glucose or when the body cells are not sensitive to insulin. People with diabetes are said to be at high risk of having a heart disease or stroke according to the America Heart Association. The good news is that the Association reported that diabetes is one of the major contributing risk factors for cardiovascular disease. In this article I will be talking about the link between…

  • aging,  healthy wellbeing tips,  Heart,  Positivity

    Preventing heart disease-Quick tips to save your life

    Heart disease is said to be the number one cause of deaths worldwide This comes as no surprise since we are living in an age of fast foods and huge amounts of technology which makes us become very lazy to take care of our bodies. It is even scarier to know that heart disease are not only affecting old people,but it is also affecting more young people now. This is mainly due to the modern lifestyle that we have nowadays. There are many factors which lead to anyone having a heart disease. These factors can either be totally controlled while others may be out of your control. It is worth…

  • diet,  Healthy eating,  Heart,  Treats

    Heart healthy snack ideas-Great taste and no Cholesterol

    Have you been in a situation whereby you are told to stop eating snacks just because you are in a critical condition which could trigger chest pains our other negative unhealthy effects?… Or perhaps you are told your cholesterol levels will shoot through the roof should you eat snacks? Or maybe you have been told by the media that eating snacks will trigger your weight gain or even worse high cholesterol? The chances are you have been told these theories in one way or another. I want to tell you that these theories do have some level of truth in them. However, It all depends on the types of snacks…

  • Healthy eating,  Heart,  Product review

    The Ninja Professional Blender BL610 Review-Blend your way to heart health

      Product: Ninja Professional Blender BL 610 Price: $93.59 Cheapest place to buy: Amazon.com Size of container: 72 oz (about 5 to 8 servings) My rating: 7 out 10 Guarantee: 1 year warranty The Ninja Professional Blender BL610 Product Overview Express UK talks about the dangers of heart attacks nowadays and ┬árecommend incorporating a cheap fruit like berries in your breakfast daily to reduce your chances of getting a heart attack. So why not blend in berries and other fruits and make a smoothie everyday from a reliable blender? Ever since I discovered I had clogged heart arteries my eating habits have been relatively healthy and well-informed. By eating healthy…

  • Cancer,  healthy wellbeing tips,  Heart

    health benefits of flaxseed oil capsules-Why I recommend these capsules

    Do you have clogged heart arteries or you suspect you do? or perhaps not, but you want to keep you heart arteries very clean? If the answer to these questions was yes then you might want to carry on reading…. Ever since I found out I had clogged heart arteries I have looked for different ways to help unclog my system. Can you imagine at a tender age of 20 years feeling your heart arteries being blocked? well that was I found out 8 years ago. For me this was a blessing in disguise because it has helped me learn more about the healthy ways of eating and most importantly…

  • Healthy eating,  Heart

    Heart healthy drinks-Drinks to save your life

    Most people only want to know what types of food they can consume to keep their heart healthy. But did you know that drinks are just as important when it comes to keeping your heart healthy to prevent high blood pressure that can cause death. If you think about it, more than half of our bodies is made up of water. In fact according to the Journal of biological chemistry 153, it is said that our heart and brain are about 73% water. If you take this research into account you will understand why having the right drinks can help preserve your vital organs such as your heart and kidneys.…