• Diabetes,  Heart

    heart disease and diabetes-Know this dangerous link

    Heart disease and diabetes are the most deadliest diseases that exist on earth. Majority of people who are in hospital are suffering from either one or both of these diseases. Diabetes which is referred to as the condition of a person having high blood glucose or when the body cells are not sensitive to insulin. People with diabetes are said to be at high risk of having a heart disease or stroke according to the America Heart Association. The good news is that the Association reported that diabetes is one of the major contributing risk factors for cardiovascular disease. In this article I will be talking about the link between…

  • aging,  healthy wellbeing tips,  Heart,  Positivity

    Preventing heart disease-Quick tips to save your life

    Heart disease is said to be the number one cause of deaths worldwide This comes as no surprise since we are living in an age of fast foods and huge amounts of technology which makes us become very lazy to take care of our bodies. It is even scarier to know that heart disease are not only affecting old people,but it is also affecting more young people now. This is mainly due to the modern lifestyle that we have nowadays. There are many factors which lead to anyone having a heart disease. These factors can either be totally controlled while others may be out of your control. It is worth…

  • diet,  Healthy eating,  Heart,  Treats

    Heart healthy snack ideas-Great taste and no Cholesterol

    Have you been in a situation whereby you are told to stop eating snacks just because you are in a critical condition which could trigger chest pains our other negative unhealthy effects?… Or perhaps you are told your cholesterol levels will shoot through the roof should you eat snacks? Or maybe you have been told by the media that eating snacks will trigger your weight gain or even worse high cholesterol? The chances are you have been told these theories in one way or another. I want to tell you that these theories do have some level of truth in them. However, It all depends on the types of snacks…

  • Healthy eating,  Heart,  Product review

    The Ninja Professional Blender BL610 Review-Blend your way to heart health

      Product: Ninja Professional Blender BL 610 Price: $93.59 Cheapest place to buy: Amazon.com Size of container: 72 oz (about 5 to 8 servings) My rating: 7 out 10 Guarantee: 1 year warranty The Ninja Professional Blender BL610 Product Overview Express UK talks about the dangers of heart attacks nowadays and ┬árecommend incorporating a cheap fruit like berries in your breakfast daily to reduce your chances of getting a heart attack. So why not blend in berries and other fruits and make a smoothie everyday from a reliable blender? Ever since I discovered I had clogged heart arteries my eating habits have been relatively healthy and well-informed. By eating healthy…

  • Cancer,  healthy wellbeing tips,  Heart

    health benefits of flaxseed oil capsules-Why I recommend these capsules

    Do you have clogged heart arteries or you suspect you do? or perhaps not, but you want to keep you heart arteries very clean? If the answer to these questions was yes then you might want to carry on reading…. Ever since I found out I had clogged heart arteries I have looked for different ways to help unclog my system. Can you imagine at a tender age of 20 years feeling your heart arteries being blocked? well that was I found out 8 years ago. For me this was a blessing in disguise because it has helped me learn more about the healthy ways of eating and most importantly…

  • Healthy eating,  Heart

    Heart healthy drinks-Drinks to save your life

    Most people only want to know what types of food they can consume to keep their heart healthy. But did you know that drinks are just as important when it comes to keeping your heart healthy to prevent high blood pressure that can cause death. If you think about it, more than half of our bodies is made up of water. In fact according to the Journal of biological chemistry 153, it is said that our heart and brain are about 73% water. If you take this research into account you will understand why having the right drinks can help preserve your vital organs such as your heart and kidneys.…

  • diet,  food,  Healthy eating,  Heart

    5 heart healthy foods- Foods your heart really need

    Knowing which foods to eat to keep your heart health at an optimum level is essential for living a long life. However, most people do not know what types of foods are essential to achieve such a feat. The types of foods that you need to focus on must always include substances that can help clean the heart arteries which will intern keep the heart healthy. In this article I will be talking about the foods that worked to help unclog my heart arteries and keep them healthy. I will merely focus on the 5 foods. These 5 heart health foods are all budget-friendly Nuts Have you ever head the…

  • diet,  Healthy eating,  Heart,  vegan

    Vegan diet for heart disease- Why many people are resorting to this diet

    We are living in an age where the number of heart disease are increasing daily. According a new study by the America Heart Association the heart failure rates is expected to increase by 14% by the year 2030. This risk may also involve young people due to the lifestyle changes that we are facing. For this reason it is vital that you take care of your heart health as this can help to preserve your life. To combat this one important aspect, you need to focus on the right diets, because remember you are what you eat. Having faced a heart related condition myself in my early 20s I have…

  • diet,  Healthy eating,  Heart

    Mediterranean diet for heart health- How this diet saved my life

    We all would love to live a healthy life by using the foods that we eat every day. This is vital because every thing you eat will ultimately affect your heart, whether you like it or not. This is why I am in love with foods that look out for my heart. In fact I prioritize on these foods. A Mediterranean diet for heart health comes up as number one for giving you a healthier and a strong life. This has been the case for me ever since I changed my diet 8 years ago. Although my change was caused by an illness I had gotten I am glad I…

  • Healthy eating,  healthy wellbeing tips,  Heart

    Best supplements for heart health-These helped save my life at a young age

    Before I knew what it took to protect my health years back I knew nothing about using supplements to assist the heart to be strong and better. Once I discovered the benefits of supplements I was able to use it in conjunction with the other heart health strengthening strategies. I also found that not all supplements worked well with healing the heart or making it very stable and healthy in the long run. I have been able, through trial and error trying to heal the heart related condition (clogged arteries) I had at a young age, to find the best supplements for heart health which worked well in assisting me…