• Healthy eating,  healthy wellbeing tips,  Heart

    Best supplements for heart health-These helped save my life at a young age

    Before I knew what it took to protect my health years back I knew nothing about using supplements to assist the heart to be strong and better. Once I discovered the benefits of supplements I was able to use it in conjunction with the other heart health strengthening strategies. I also found that not all supplements worked well with healing the heart or making it very stable and healthy in the long run. I have been able, through trial and error trying to heal the heart related condition (clogged arteries) I had at a young age, to find the best supplements for heart health which worked well in assisting me…

  • fitness exercises,  Healthy eating,  Heart

    Best exercise for heart health-Crazy method anyone can apply now!

    I am sure you would love to find the one exercise that can make your heart not only healthy, but an exercise that would be easy to apply in your busy life schedule. Not everyone has the time to do vigorous and time-consuming exercise plans, so it is why this article is focused to assist just about anyone keeps his/her heart health at an optimal level. I know you can here because you want to keep your heart healthy for a sustained period or else you wouldn’t be here. This article will talk about the reasons why you need to keep your heart healthy and then it will focus on…

  • fitness exercises,  Healthy eating,  Heart

    Symptoms of blocked heart arteries-Discover what is holding you back

    Have you ever wondered whether the little signs on your body may be signaling a major problem like clogged heart arteries. You may be surprised that many people, especially young people of today, that they may have clogged heart arteries related to heart diseases. On this article I will be sharing symptoms of blocked heart arteries and also how you can be able to dictate them before they get worse. This article will also talk about how you can prevent them. What are blocked heart arteries and what are they caused by. The normal function of your body is that, when you bleed your body will produce clots to prevent…

  • diet,  food,  Healthy eating,  Healthy living,  Heart

    less trans fat better heart health research finds

    Eliminating trans fat in your diet is a healthy way of living Trans Fat Bans Tied to Fewer Heart Attacks and Strokes By NICHOLAS BAKALARAPRIL 12, 2017 Laws that restrict adding trans fats to foods have had immediate beneficial effects on heart health, new research has found. The Food and Drug Administration plans to restrict the use of trans fats in foods nationwide in 2018, but between 2007 and 2011, some counties in New York State, but not others, banned trans fatty acids in restaurants, bakeries, soup kitchens, park concessions and other public places where food is served. In a natural experiment to test the effect of the ban, researchers…

  • diet,  food,  Healthy eating,  Heart

    Increase of sodium over the years is being a concern

    High blood pressure is from high Soduim diets in America Americans With High Blood Pressure Still Eating Too Much Salt Average sodium intake more than double the recommended daily limit for these patients, study finds WEDNESDAY, March 8, 2017 (HealthDay News) — For Americans with high blood pressure, cutting back on salt is an important way to help keep the condition under control. Yet, new research shows that these patients are getting more salt in their diet than they did in 1999. Between 1999 and 2012, salt (sodium) consumption rose from about 2,900 milligrams a day (mg/day) to 3,350 mg/day. That’s more than double the ideal upper limit of 1,500…

  • Diabetes,  food,  Heart

    Dangers of fatty foods to your insulin

    fatty foods are never a healthy lifestyle and can endanger your health for good in one serving A single cheeseburger can trigger changes in body linked to diabetes and fatty liver disease, study warns Fatty food can reduce sensitivity to insulin and raise levels of fats linked to heart disease Just one fatty meal, such as a cheeseburger and chips, is enough to alter the body’s metabolism and trigger changes associated with liver disease and diabetes, researchers have found. In bad news for anyone who enjoys the occasional greasy overindulgence, scientists have warned that consuming a big helping of rich, fatty food can reduce sensitivity to insulin and immediately raise levels of fats…

  • aging,  Cancer,  fitness exercises,  Healthy living,  Heart

    Sitting done too long may shorten your lifespan

    Healthy living requires lots of exercise as that is linked to less aging in your cells Too much sitting, too little exercise may accelerate biological aging Older women with low physical activity and 10 hours of daily sit time had even ‘older’ cells Researchers at University of California San Diego School of Medicine report that elderly women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are less sedentary. The study, publishing online January 18 in the American Journal of Epidemiology, found elderly women with less than 40 minutes of moderate-to-vigorous physical activity…

  • Healthy living,  healthy wellbeing tips,  Heart

    Irregular heartbeat disorder patients are not taking their medication

    Healthy living with irregular heartbeat One-Third With Common Irregular Heartbeat Don’t Take Blood Thinners Many people with the heart condition known as atrial fibrillation stop taking the blood-thinning medication that’s prescribed to help prevent a stroke, a new study reveals. Atrial fibrillation is an irregular heartbeat that causes the heart to quiver. This raises the risk of blood clots and stroke, according to the American Heart Association. People who’ve had a medical procedure such as cardioversion (electrical shocks to the heart through electrodes placed on the chest) or ablation (using heat, cold or radio energy to scar heart tissue via catheter or surgery) to help manage their condition were even…