• Healthy living,  healthy wellbeing tips,  Positivity

    The way to a happy life is true relationships

    Healthy living is not measured to how much wealth you have but rather how much well being you have Mental health and relationships ‘key to happiness’ Good mental health and having a partner makes people happier than doubling their income, a new study has found. The research by the London School of Economics looked at responses from 200,000 people on how different factors impacted their wellbeing. Suffering from depression or anxiety hit individuals hardest, whilst being in a relationship saw the biggest increase in their happiness. The study’s co-author said the findings demanded “a new role from the state”. The study was based on several international surveys from around the…

  • Healthy living,  healthy wellbeing tips,  Positivity

    Lead your life with positive thoughts

    The importance of positive thinking in leading healthy life 35 Affirmations That Will Change Your Life If you believe the phrase you are what you think, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. This means we have to be very careful with our words, choosing to speak only those which work towards our benefit and cultivate our highest good. Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to think nothing is impossible. The word affirmation comes from the…