• Healthy living,  healthy wellbeing tips,  sleep

    Healthy sleeping tips to help your Guests

    Healthy living is generated by a good night’s rest Give Your Guests a Good Night’s Sleep People don’t sleep as well during their first night in a new place and are more likely to wake up feeling tired and cranky the next morning, compared with when they sleep at home in their own beds. In fact, this phenomenon has a name: It’s been dubbed the “first-night effect.” The reason this occurs is because half of the brain remains more alert during deep sleep—an evolutionary behavior that may have helped humans’ ancestors stay on guard for predators when sleeping in an unfamiliar environment. Luckily for your house guests, the first-night effect…