• diet,  Healthy eating,  Heart,  Treats

    Heart healthy snack ideas-Great taste and no Cholesterol

    Have you been in a situation whereby you are told to stop eating snacks just because you are in a critical condition which could trigger chest pains our other negative unhealthy effects?… Or perhaps you are told your cholesterol levels will shoot through the roof should you eat snacks? Or maybe you have been told by the media that eating snacks will trigger your weight gain or even worse high cholesterol? The chances are you have been told these theories in one way or another. I want to tell you that these theories do have some level of truth in them. However, It all depends on the types of snacks…

  • Healthy eating,  Healthy living,  healthy wellbeing tips,  Treats,  vegan

    The best treat for those Vegans!!!

    Vegans can also spoil themselves in a healthy way by tying A Salted Caramel Truffles It’s Settled: This is the Best Vegan Salted Caramel Truffles Recipe (Only 4 Ingredients!) by Karrisa Bowers These vegan salted caramel truffles are little bites of heaven. A chocolate coating encases a rich and gooey caramel filling. Specks of sea salt add savory notes that provide a delicious juxtaposition to the sweet flavors. The rich and decadent flavors of these salted caramel truffles are certain to leave you swooning. While there might be quite a few recipes for vegan salted caramel truffles, this one is truly the best. It only requires four ingredients and four steps…