• Healthy eating

    How to start a diet-Learn how you can stick to your health goals

    Diets have becoming a household brand these days because of many diseases that we face like heart disease, cancer and diabetes. With heart disease being the leading cause of death, it is no surprise why more and more people are looking to diet. What is more important that having a diet is doing it the right way, this is similar to having car. You may have a Ferrari in your backyard, but if you do not have the right skills to drive it that would be similar than you not having it. This is the shortfall with most diets these days; People change from one diet to the next expecting…

  • Healthy eating,  Heart

    Garlic and heart health- The heart superfood

    Looking after your heart these days has become one of the most important things especially due to the rise of fast foods we encounter daily. Finding food that will clean your heart arteries is essential as it will help sustain your life. However, many people do not know the foods that are specifically good for giving them heart health. In this article I will be talking about a vegetable or super food that we all use in our cooking in one way or another. I will be revealing to you why it is good for the heart. In this garlic and heart health article I will also be talking about…

  • Healthy eating,  Heart

    Heart healthy chicken recipes- The best chicken for your heart

    Many people enjoy having a great dinner with their favorite white meat (chicken). This is due to many of the heart health benefits that come with the consumption of chicken. White meat is healthier than red meat. This is due to the bad cholesterol that the red meat generally has. However, preparing for a chicken dinner meal may come with a lot of options that you might have not known. Since I started eating a mediterranean diet, due to my heart condition, I have learnt to prepare different types of heart healthy chicken dinners to help unclog my heart arteries. I will be providing you heart healthy chicken dinners you…

  • diet,  food,  Healthy eating,  Heart

    Heart healthy yogurt-Know the right yogurt for your heart

    Yogurt is one of the most favorite foods that people love, but this does not mean all types are healthy, especially for the heart. Choosing the right yogurt will not only be good for your heart but it may be a good fighter of diseases. Most people only go for the type of yogurt depending on the taste and allergies ,but there is more to choosing a yogurt type than that. The yogurt type must be good for the heart and be able to act as an organ health enhancer. In this article I will be walking you through choosing the right heart healthy yogurt for you and your body.…

  • diet,  food,  Healthy eating,  Product review

    The red tea detox review- The honest review about the red tea detox from an African

    Welcome to the full and thorough red tea detox review. I know there are plenty of red tea detox reviews on the internet which makes me have only a few moments to capture your attention right? so, why listen to my information and read my review of this product in your valuable time? Here are a few quick reasons: As a 25-year old I was able to reverse clogged heart arteries through using well researched foods and information. I am daily reviewing the best products that will help me maintain my heart health for myself due to the condition I contracted. As an African I checked out the red tea…

  • Diabetes,  Heart

    heart disease and diabetes-Know this dangerous link

    Heart disease and diabetes are the most deadliest diseases that exist on earth. Majority of people who are in hospital are suffering from either one or both of these diseases. Diabetes which is referred to as the condition of a person having high blood glucose or when the body cells are not sensitive to insulin. People with diabetes are said to be at high risk of having a heart disease or stroke according to the America Heart Association. The good news is that the Association reported that diabetes is one of the major contributing risk factors for cardiovascular disease. In this article I will be talking about the link between…

  • aging,  healthy wellbeing tips,  Heart,  Positivity

    Preventing heart disease-Quick tips to save your life

    Heart disease is said to be the number one cause of deaths worldwide This comes as no surprise since we are living in an age of fast foods and huge amounts of technology which makes us become very lazy to take care of our bodies. It is even scarier to know that heart disease are not only affecting old people,but it is also affecting more young people now. This is mainly due to the modern lifestyle that we have nowadays. There are many factors which lead to anyone having a heart disease. These factors can either be totally controlled while others may be out of your control. It is worth…

  • diet,  Healthy eating,  Heart,  Treats

    Heart healthy snack ideas-Great taste and no Cholesterol

    Have you been in a situation whereby you are told to stop eating snacks just because you are in a critical condition which could trigger chest pains our other negative unhealthy effects?… Or perhaps you are told your cholesterol levels will shoot through the roof should you eat snacks? Or maybe you have been told by the media that eating snacks will trigger your weight gain or even worse high cholesterol? The chances are you have been told these theories in one way or another. I want to tell you that these theories do have some level of truth in them. However, It all depends on the types of snacks…

  • Healthy eating

    flaxseed oil review-Best oil for heart health

      We all use oils in our daily lives although this may differ in terms of quantity from person to person. Some people use it to cook while some use it to grease their salad and yet others use it as supplements. No matter what kind of oil, it is vital to not consume a ridiculous amount as this will ultimately endanger your heart. The oils I will be talking about in this article pertain to those that you use as supplements which can help boost your general health especially heart health. The oil I will be talking about is one which I wrote about in one of my previous…

  • Healthy eating

    heart healthy bread- Choosing Bread that will sustain your life.

    We all know that having heart health requires the consumption of the right kinds of food and exercise, but did you know that the bread you eat may have a huge impact on your heart health? Bread is an essential part of our bodies but it can actually do more harm than good depending on the type you consume. Over the years I have changed from one bread to another depending on what I experienced when eating certain bread due to my body’s reaction. I am not a fan of bread myself, I eat it occasionally, but when I do, I focus on those that will help keep my heart…