• food,  Heart

    Dark chocolate and heart health- Treat yourself and your heart

    Most of us love eating chocolate and to many of us many love eating chocolate as just a snack. As much as chocolate is a great treat it is vital to know that not all chocolates are good for you especially for your heart. There is only one type of chocolate that will be your heart’s friend and that is dark chocolate. Ever since I stopped eating sweets and chocolates dark chocolate has been there to help me not get left behind in terms of my treats, In this article I will be talking about dark chocolate and heart health benefits it has and also which are the best types…

  • Heart

    Coffee and heart health- The truth exposed

    Is coffee really good for the heart? This is a much disputed topic and for the sake of addressing this question I will be talking about the experience I have gotten by using the coffee for improving heart health. Over the years coffee has gotten a bad name when it came to health but a new modern study has discovered that coffee is actually beneficial to the heart. In this article I will be reviewing the coffee and heart health to check the link that may exist with my experience. Coffee over view According to camona island coffee comes from a plant called coffee cherry. Coffee is said to be…

  • Heart

    High blood pressure exercise program review-Finally the truth discovered

    A HUGE welcome to my high blood pressure exercise program review. I will be looking deep into the High Blood Pressure Program-Blue Heron Health News. If you have been following my site you will know the dangers of having high blood pressure. This condition is a type of heart disease so you can imagine how critical it is to your life in terms of curing it. This is because high blood pressure has the power to ultimately leave you with a heart disease or even worse…a heart attack. Having said that high blood pressure has the power to end your life at the blink of an eye so if you…

  • diet,  Healthy eating,  healthy wellbeing tips,  Heart

    Natural remedies for lowering cholesterol- Stop killing your body

    Heart disease are developing every single day and it is the sad truth that the numbers will increase even more in the future as our society is getting more modernized and technologically focused. I have said on my previous post about the staggering number of deaths this disease causes and how it’s affects to causing other chronic illnesses like diabetes. You can check it out here about how these two deadly disease are linked. There are many drugs that we are given to lower cholesterol daily but those same drugs can end up doing more harm than good. In my case I had bad experience when I used aspirins (in…

  • diet,  food,  Healthy eating

    Heart healthy muffins-Can this even be possible?

    Those of you who have been following my site know of my heart story where I took a quest to cure my blocked heart arteries which developed at a young age (if you haven’t you can check it out here). Being on this journey of taking care of my heart had left me not even eating my favorite snacks (muffins). This soon became a thing of the past when I learnt to find the good muffins which were not only going to lead to me having unclogged arteries but which were going to add more life to my years. Since I have been on this journey I am happy to…

  • Healthy eating,  Heart

    Garlic and heart health- The heart superfood

    Looking after your heart these days has become one of the most important things especially due to the rise of fast foods we encounter daily. Finding food that will clean your heart arteries is essential as it will help sustain your life. However, many people do not know the foods that are specifically good for giving them heart health. In this article I will be talking about a vegetable or super food that we all use in our cooking in one way or another. I will be revealing to you why it is good for the heart. In this garlic and heart health article I will also be talking about…

  • Healthy eating,  Heart

    Heart healthy chicken recipes- The best chicken for your heart

    Many people enjoy having a great dinner with their favorite white meat (chicken). This is due to many of the heart health benefits that come with the consumption of chicken. White meat is healthier than red meat. This is due to the bad cholesterol that the red meat generally has. However, preparing for a chicken dinner meal may come with a lot of options that you might have not known. Since I started eating a mediterranean diet, due to my heart condition, I have learnt to prepare different types of heart healthy chicken dinners to help unclog my heart arteries. I will be providing you heart healthy chicken dinners you…

  • aging,  healthy wellbeing tips,  Heart,  Positivity

    Preventing heart disease-Quick tips to save your life

    Heart disease is said to be the number one cause of deaths worldwide This comes as no surprise since we are living in an age of fast foods and huge amounts of technology which makes us become very lazy to take care of our bodies. It is even scarier to know that heart disease are not only affecting old people,but it is also affecting more young people now. This is mainly due to the modern lifestyle that we have nowadays. There are many factors which lead to anyone having a heart disease. These factors can either be totally controlled while others may be out of your control. It is worth…

  • diet,  Healthy eating,  Heart,  Treats

    Heart healthy snack ideas-Great taste and no Cholesterol

    Have you been in a situation whereby you are told to stop eating snacks just because you are in a critical condition which could trigger chest pains our other negative unhealthy effects?… Or perhaps you are told your cholesterol levels will shoot through the roof should you eat snacks? Or maybe you have been told by the media that eating snacks will trigger your weight gain or even worse high cholesterol? The chances are you have been told these theories in one way or another. I want to tell you that these theories do have some level of truth in them. However, It all depends on the types of snacks…