• diet,  Heart

    Is cheese good for your heart-The truth exposed!

    Cheese is a very popular food and it is known to contain many essential nutrients for our bodies. According to Havard University American have been consuming more yogurt and cheese from 1970 an exponential amounts. This is the reason this article is answering whether this food (cheese) is good for the heart. Over the years there have been mixed opinions in research about the heart health benefits of cheese. Despite cheese being able to produce important nutrients for our bodies the fact that it is a saturated fat which is the unhealthy fat for the heart. So is cheese good for your heart? Let us explore this question together….ready?……let’s go…

  • Heart

    Is red wine good for the heart- The big question answered

    Have you ever been invited to a party and when you arrive there you meet people walking with red liquid glasses? Well if you are living on planet earth I am sure that you have, at one moment or another, had this experience. This famous liquid is called red wine and has been used for many centuries in dinner parties, work functions, family gatherings etc. But have you ever asked yourself whether this famous red liquid is healthy or more importantly good for your heart? In this article I will be this question but more importantly I will be answering this question :is red wine good for the heart?” What…

  • food,  Heart

    Dark chocolate and heart health- Treat yourself and your heart

    Most of us love eating chocolate and to many of us many love eating chocolate as just a snack. As much as chocolate is a great treat it is vital to know that not all chocolates are good for you especially for your heart. There is only one type of chocolate that will be your heart’s friend and that is dark chocolate. Ever since I stopped eating sweets and chocolates dark chocolate has been there to help me not get left behind in terms of my treats, In this article I will be talking about dark chocolate and heart health benefits it has and also which are the best types…

  • Heart

    Coffee and heart health- The truth exposed

    Is coffee really good for the heart? This is a much disputed topic and for the sake of addressing this question I will be talking about the experience I have gotten by using the coffee for improving heart health. Over the years coffee has gotten a bad name when it came to health but a new modern study has discovered that coffee is actually beneficial to the heart. In this article I will be reviewing the coffee and heart health to check the link that may exist with my experience. Coffee over view According to camona island coffee comes from a plant called coffee cherry. Coffee is said to be…

  • Healthy eating,  Heart

    Herbs good for heart health- YOUR HEART NEEDS THIS

    Thousands and thousands of people are diagnosed with high blood pressure, and heart disease every year and majority of people die due to this heart chronic conditions. If you have been following my articles you will know my passion for helping people with the preventing and curing of this deadly disease. Many people do not know how easy it is to make your heart healthy once your know a few concepts. So this is one of the articles where I will be revealing some herbs that will help you make your heart healthier. Most people do not know how powerful herbs can be for the heart. Herbs will not only…

  • Heart

    High blood pressure exercise program review-Finally the truth discovered

    A HUGE welcome to my high blood pressure exercise program review. I will be looking deep into the High Blood Pressure Program-Blue Heron Health News. If you have been following my site you will know the dangers of having high blood pressure. This condition is a type of heart disease so you can imagine how critical it is to your life in terms of curing it. This is because high blood pressure has the power to ultimately leave you with a heart disease or even worse…a heart attack. Having said that high blood pressure has the power to end your life at the blink of an eye so if you…

  • diet,  Healthy eating,  healthy wellbeing tips,  Heart

    Natural remedies for lowering cholesterol- Stop killing your body

    Heart disease are developing every single day and it is the sad truth that the numbers will increase even more in the future as our society is getting more modernized and technologically focused. I have said on my previous post about the staggering number of deaths this disease causes and how it’s affects to causing other chronic illnesses like diabetes. You can check it out here about how these two deadly disease are linked. There are many drugs that we are given to lower cholesterol daily but those same drugs can end up doing more harm than good. In my case I had bad experience when I used aspirins (in…

  • diet,  food,  Healthy eating

    Heart healthy muffins-Can this even be possible?

    Those of you who have been following my site know of my heart story where I took a quest to cure my blocked heart arteries which developed at a young age (if you haven’t you can check it out here). Being on this journey of taking care of my heart had left me not even eating my favorite snacks (muffins). This soon became a thing of the past when I learnt to find the good muffins which were not only going to lead to me having unclogged arteries but which were going to add more life to my years. Since I have been on this journey I am happy to…

  • Healthy eating,  Product review

    The big diabetes lie review- Is it really worth it?

    I would like to welcome you to my full and through review of the big diabetes lie. I will be exposing its authenticity to you so can know if it is worth your money and whether it does work or not. If you are here I am sure you are looking to cure diabetes or prevent it from developing. Well you have come to the right place for that. So before we begin you may be asking why should you trust me with so many reviews that exist out there? Here are a few reasons: I have experienced near death conditions through my body complications in the past and this…

  • Healthy eating,  Heart

    heart healthy breakfast ideas-The right start for your morning

    Breakfast is the most important meal of the day because of the majority of nutrients are absorbed at that time to help carry you throughout the day. According to Time it is reported that the people who skip this meal are more then likely to overeat later on in the day. The American Heart Association also reported that people who neglected breakfast are likely to develop more heart disease and diabetes. More important then eating breakfast is the eating the right type. What do I mean by the right one? I basically mean a heart healthy breakfast that has more positives for your body, because let’s face it whether you…