• diet,  food,  Healthy eating

    Heart healthy muffins-Can this even be possible?

    Those of you who have been following my site know of my heart story where I took a quest to cure my blocked heart arteries which developed at a young age (if you haven’t you can check it out here). Being on this journey of taking care of my heart had left me not even eating my favorite snacks (muffins). This soon became a thing of the past when I learnt to find the good muffins which were not only going to lead to me having unclogged arteries but which were going to add more life to my years. Since I have been on this journey I am happy to…

  • Healthy eating,  Product review

    The big diabetes lie review- Is it really worth it?

    I would like to welcome you to my full and through review of the big diabetes lie. I will be exposing its authenticity to you so can know if it is worth your money and whether it does work or not. If you are here I am sure you are looking to cure diabetes or prevent it from developing. Well you have come to the right place for that. So before we begin you may be asking why should you trust me with so many reviews that exist out there? Here are a few reasons: I have experienced near death conditions through my body complications in the past and this…

  • Healthy eating,  Heart

    heart healthy breakfast ideas-The right start for your morning

    Breakfast is the most important meal of the day because of the majority of nutrients are absorbed at that time to help carry you throughout the day. According to Time it is reported that the people who skip this meal are more then likely to overeat later on in the day. The American Heart Association also reported that people who neglected breakfast are likely to develop more heart disease and diabetes. More important then eating breakfast is the eating the right type. What do I mean by the right one? I basically mean a heart healthy breakfast that has more positives for your body, because let’s face it whether you…

  • Healthy eating,  Heart

    Garlic and heart health- The heart superfood

    Looking after your heart these days has become one of the most important things especially due to the rise of fast foods we encounter daily. Finding food that will clean your heart arteries is essential as it will help sustain your life. However, many people do not know the foods that are specifically good for giving them heart health. In this article I will be talking about a vegetable or super food that we all use in our cooking in one way or another. I will be revealing to you why it is good for the heart. In this garlic and heart health article I will also be talking about…

  • Healthy eating,  Heart

    Heart healthy chicken recipes- The best chicken for your heart

    Many people enjoy having a great dinner with their favorite white meat (chicken). This is due to many of the heart health benefits that come with the consumption of chicken. White meat is healthier than red meat. This is due to the bad cholesterol that the red meat generally has. However, preparing for a chicken dinner meal may come with a lot of options that you might have not known. Since I started eating a mediterranean diet, due to my heart condition, I have learnt to prepare different types of heart healthy chicken dinners to help unclog my heart arteries. I will be providing you heart healthy chicken dinners you…

  • diet,  food,  Healthy eating,  Product review

    The red tea detox review- The honest review about the red tea detox from an African

    Welcome to the full and thorough red tea detox review. I know there are plenty of red tea detox reviews on the internet which makes me have only a few moments to capture your attention right? so, why listen to my information and read my review of this product in your valuable time? Here are a few quick reasons: As a 25-year old I was able to reverse clogged heart arteries through using well researched foods and information. I am daily reviewing the best products that will help me maintain my heart health for myself due to the condition I contracted. As an African I checked out the red tea…

  • diet,  Healthy eating,  Heart,  Treats

    Heart healthy snack ideas-Great taste and no Cholesterol

    Have you been in a situation whereby you are told to stop eating snacks just because you are in a critical condition which could trigger chest pains our other negative unhealthy effects?… Or perhaps you are told your cholesterol levels will shoot through the roof should you eat snacks? Or maybe you have been told by the media that eating snacks will trigger your weight gain or even worse high cholesterol? The chances are you have been told these theories in one way or another. I want to tell you that these theories do have some level of truth in them. However, It all depends on the types of snacks…

  • diet,  food,  Healthy eating,  Healthy living,  Heart

    less trans fat better heart health research finds

    Eliminating trans fat in your diet is a healthy way of living Trans Fat Bans Tied to Fewer Heart Attacks and Strokes By NICHOLAS BAKALARAPRIL 12, 2017 Laws that restrict adding trans fats to foods have had immediate beneficial effects on heart health, new research has found. The Food and Drug Administration plans to restrict the use of trans fats in foods nationwide in 2018, but between 2007 and 2011, some counties in New York State, but not others, banned trans fatty acids in restaurants, bakeries, soup kitchens, park concessions and other public places where food is served. In a natural experiment to test the effect of the ban, researchers…

  • Diabetes,  food,  Heart

    Dangers of fatty foods to your insulin

    fatty foods are never a healthy lifestyle and can endanger your health for good in one serving A single cheeseburger can trigger changes in body linked to diabetes and fatty liver disease, study warns Fatty food can reduce sensitivity to insulin and raise levels of fats linked to heart disease Just one fatty meal, such as a cheeseburger and chips, is enough to alter the body’s metabolism and trigger changes associated with liver disease and diabetes, researchers have found. In bad news for anyone who enjoys the occasional greasy overindulgence, scientists have warned that consuming a big helping of rich, fatty food can reduce sensitivity to insulin and immediately raise levels of fats…

  • aging,  Cancer,  fitness exercises,  Healthy living,  Heart

    Sitting done too long may shorten your lifespan

    Healthy living requires lots of exercise as that is linked to less aging in your cells Too much sitting, too little exercise may accelerate biological aging Older women with low physical activity and 10 hours of daily sit time had even ‘older’ cells Researchers at University of California San Diego School of Medicine report that elderly women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are less sedentary. The study, publishing online January 18 in the American Journal of Epidemiology, found elderly women with less than 40 minutes of moderate-to-vigorous physical activity…