Healthy living,  healthy wellbeing tips,  Positivity

The way to a happy life is true relationships

Healthy living is not measured to how much wealth you have but rather how much well being you have

Mental health and relationships ‘key to happiness’

Healthy living tips

Good mental health and having a partner makes people happier than doubling their income, a new study has found.

The research by the London School of Economics looked at responses from 200,000 people on how different factors impacted their wellbeing.

Suffering from depression or anxiety hit individuals hardest, whilst being in a relationship saw the biggest increase in their happiness.

The study’s co-author said the findings demanded “a new role from the state”.

The study was based on several international surveys from around the world.

On a scale of one to 10, the doubling of someone’s pay saw their happiness rise by less than 0.2. The researchers said this was down to people caring more about how their incomes compared to other people’s than how it affected them.

However, having a partner saw happiness rise by 0.6 – losing a partner by separation or death saw the same impact downwards.

‘Wellbeing creation’

The biggest effect was caused by depression and anxiety, which saw happiness levels dip by 0.7 on the scale. Unemployment also saw the same reduction in points.

Report co-author Prof Richard Layard said the findings meant that the state needed to play a new role in its citizens’ happiness – focusing on “wellbeing creation” rather than “wealth creation”.

He added: “The evidence shows that the things that matter most for our happiness and for our misery are our social relationships and our mental and physical health.

“In the past, the state has successively taken on poverty, unemployment, education and physical health. But equally important now are domestic violence, alcoholism, depression and anxiety conditions, alienated youth, exam-mania and much else. These should become centre stage.”


My opinion

It is true that happiness can only be created by you has a person not by wealth. The main factors that are mentioned clearly point out only the non-materialistic factors for inducing a happy life. That is why It is important to constantly cultivate your relationships with your loved ones and also to keep your mental state at a positive high.

For reference of the above article is BBC News


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