diet,  Healthy eating,  Heart,  vegan

Vegan diet for heart disease- Why many people are resorting to this diet

We are living in an age where the number of heart disease are increasing daily. According a new study by the America Heart Association theHeart health heart failure rates is expected to increase by 14% by the year 2030. This risk may also involve young people due to the lifestyle changes that we are facing.

For this reason it is vital that you take care of your heart health as this can help to preserve your life. To combat this one important aspect, you need to focus on the right diets, because remember you are what you eat. Having faced a heart related condition myself in my early 20s I have been able to get my heart health back and this topic has been my core focus over the past 8 years. I have been doing this by focusing on diets that reverse heart disease or decrease the risk.

In this article I was talk ,briefly, about how a vegan diet helped me get my heart health back and why a vegan diet for heart disease is the best food choice. I will also talk about how you can incorporate this vegan lifestyle in your diet to not only help get rid of heart disease but to prevent any heart disease from happening in the future.

What is a vegan diet?

Heart health

A vegan diet is based on the consumption of plant based foods ranging  from fruits to vegetables and also whole grains. This excludes all animal product like meat and also by-products of animal products which are dairy products like cheese.

There are many reasons why some people choose to follow this diet. The following are the many reasons why people decide to follow this diet.

Ethics to environmental concerns

Many people feel that the killing of animals is the destroying or destruction of the environment. Thus it is a very deep issue for them. This thus leads to them being against anything that leads to the obstruction of animals for use whether food or clothing. They thus choose the vegan diet since it totally excludes any sort of animal usage.

Health reasons

In many instances a critical condition like a heart disease or a blocked heart artery may cause a person to resort to this diet. This is because this diet does not have the bad cholesterol that normal meals have. This is the result of the diet having the nutrients which do not clog or harm the body.

Religious reasons

Some people may resort to this diet due to religion customs when it comes to animals.

Types of vegan diets

The vegan is divided into other sub categories depending on what you are comfortable eating. Although there are lot of these types of vegans heart health research and the general population rarely makes a differentiation between these types. The following are the types of vegan diets that exist:

  • Raw food vegan diet

This diet includes raw fruits, vegetables, nuts and seeds. This diet includes foods that are cooked under 48 degree Celsius in the vegan diet only

  • Starch solution

This is a low fat with a high carbohydrate content diet. This vegan diet focuses on the consumption of cooked potatoes and rice and corn only. This excludes fruits and veggies.

  • Whole food

This vegan diet includes the whole foods of veggies and fruits, whole grains, legumes and nuts

  • 80/10/10

This vegan diet is also known as the 811 diet, which incorporates low fat, raw vegan diet. This diet is based on the fact that a diet should be based on 80% of its calories coming from carbohydrates with 10% from nut and the other 10% from fats.

  • Raw till 4

This is a diet from the starch solution and the 80/10/10 diet and it states that raw food may be eaten until 4pm after which a cooked plant heart healthdiet meal in the afternoons.

  • Thrive diet

In this diet raw plant based foods and whole foods are eaten.

  • Junk food vegan

This diet focuses more on processed vegan foods and lacks the whole foods. The diet includes fries and other artificial meat and cheese.

As I had said above these categories are rarely distinguished. So in this article we are talking about the vegan diet in a broad aspect which people commonly use.

How a vegan diet helps the heart

Heart healthIf there is one thing I have learnt is that the heart and it’s surrounding arteries really favor foods which have natural fats and gets in trouble if you constantly put other bad fats which are generally processed.

This is because the heart gets effected by a substance called cholesterol. There is good cholesterol and bad cholesterol as stated by Medline Plus. The bad cholesterol which is called LDL cholesterol is linked to heart disease. This cholesterol is said to clog the heart arteries over time and eventually cause a heart attack or a heart condition. On the other hand the good cholesterol (HDL) is said to help your organs in your body.

There are foods which have the LDL cholesterol. These foods include red meat and dairy products and other processed foods like cakes. As you can see these foods are not in the vegan diet. The fact is that plant based foods have natural fats or no fats at all. This means there is no clogging of the heart arteries can likely occur.

According to the third report of the National cholesterol Education Program the right amount of HDL cholesterol in the blood system should be between 40 and 60 milligram/deciliter (mg/dL). The foods that contain this cholesterol are mostly plant based and include the following:heart health

  • Legumes and beans
  • Whole grains
  • High fiber fruits-Apples,pears
  • Flax
  • Fatty-fish
  • Nuts
  • Seeds
  • Soy
  • Avocado
  • Red wine

As you can see from the above list most foods are those that the vegan diet focuses on. This is the reason why I was able to help unclog my heart arteries at a young age. I incorporated mostly this diet. Another vital diet is the Mediterranean diet which I focused on mainly for my heart artery unclogging and this is the diet I recommend if you are looking to unclog the heart arteries. This diet is very good for assisting you to quickly regain your clog heart arteries.

 

Other benefits of the vegan diet

A vegan diet has other health benefits other  than just heart health. The following are the other benefits of a vegan diet:heart health

  • Shredding of body weight
  • Fresher breath
  • Healthier skin and hair

Conclusion

When you are deciding to enter the vegan diet from a meat-eating diet I would advise you to take this one step at a time. This will help your body get use to the change of the new diet slowly. An ideal path to get unto the vegan diet is to start off with a Mediterranean diet.

I would love to hear your say about this content or any comments you want to share.

 

 

 

 

4 Comments

  • Jyoti

    Very thorough and informative article on Vegan diet. I was hearing about this for quite a while now, but didn’t know how to start. Now I ‘ve got some ideas. Thank you so much for the insight.

  • Yemi

    I am very keen on trying out a vegan diet and seeing how easy it would be to keep up with. As you said, step by step would be the best way to ease into anything new. I’m hearing about the Junk Food Vegan for the first time, and it may be a great place to start too because it doesn’t sound too restrictive.

    • Thabo

      Hey Yemi. Indeed any option for a vegan diet category is good as this option is a very heart healthy option. Being a vegan can really be life changing, but requires discipline.

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