diet,  Healthy eating,  Healthy living

Why a lectin filled diet can be harmful to your Health?

Research is showing that a lectin-free diet can be beneficial to your health

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Photcred: Seriouseats.com

A diet that is lectin-free is linked to producing health according to some dieticians. Although the foods which contain lectin are mostly the heathy food types just like nuts, beans and whole grains. This diet is said be beneficial for people with heart diseases and who what to loss weight. However other dieticians argue about the little effect this substance may have in these healthy foods as healthy foods already are beneficial.

Full story: Women’s Health

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